Camelia wrote:
Hi
thank you Dr Escappa and Marbella - I am an Irish citizen who lives in the UK who has ordered but not yet received your book! I am also a neuroscientist and completely understand the logic - hence the question. I hope I am not in the minority who do not respond! if my response is positive I have a bucket load of friends and 100% of my living relatives who will benefit!
Marbella, its great that we are more or less in the same time frame. I do drink most days - but lighter some days than others. I think I have definitely enjoyed the 'license to binge' associated with doing a program which requires you to drink. Can we be 'Sinclair buddies' ? I need all the help and support I can get. Maybe we can support and encourage each other.
We are all participants in an extraordinary experiment!
Cheers
Camelia
Hi Camelia
We sure can be buddies- I am from the UK living in Spain, so we are on the same time frame.
ASHL and Q are also at the same stage- I think they are both just a few days ahead of me.
Are you tracking your days? I find this very helpful in noticing how my drinking is changing- even if the unts at the end of the week do not seem much different the pattern is changing.
Maybe you could start a 'Weekly Progress Thread?' The newcomers like to see how the program is doing for others that have been on it a while.
I am not fighting cravings either, I don't think we are meant to- but I am having a little bit of trouble distinguishing a genuine craving from just an alcohol thought- for example when I log on here I will think of alcohol, but it is not a craving.
Well if I get it mixed up, I guess it doesn't matter either- as long as I take the Nal in advance, all will be well
