Joined: Sun Mar 15, 2009 7:40 pm Posts: 962 Location: Florida
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calikime wrote: ...I was curious to those out there who are cured and those having success - do you try and cut down, or try and have AF days? For me, I am just going with the flow (of wine that is..  , and I am not actually "trying" to cut back or do AF's. Should I be at this point?... Once the tide started to turn for me, I did begin to try to cut back and also have AF days. If it got difficult on any particular day, then I'd make that day a TSM treatment day. There was always tomorrow. And with TSM, tomorrow does come. There started to be days where I consciously drank less and it didn't require a lot of willpower. Starting AF days was more difficult for me initially, but has become normal for me after several weeks. Eventually, individual AF days became consecutive AF days without much effort. The bottom line is I did try to cut back, but only after it became easy. Now it's gotten to be so easy, it's not even appetizing to me to drink. Bob
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Code: Pre-TSM~54u/Wk Wk1-52:40,42,39,28,33,33,43,40,36,30,34,30,30║30,38,13,25,4,22,12,6,9,5,9,3,5║6,6,5,4,9,6,0,9,2,2,5,4,4║3,4,5,3,4,2,6,2,6,4,8,2,2u W53-91: 4, 2, 2, 2, 3, 2, 1, 5, 4,17, 0, 0, 0║ 3, 0, 3, 0,3, 0, 2,0,0,0,0,0,0║0,0,0,2,0,2,0,0,3,0,0,2,0u
"Cured" @ Week 21 (5 Months), Current Week: 97 (23rd Month)
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