Scarlet,
I have been at this since May 8, 2015. I can honestly say I am not cured; however, I am no longer drinking until the cows come home and looking for more. I think my biggest issue is that I used alcohol as a stress reliever and I am hoping one day that desire for a drink to relieve my stress will go away. It isn't as bad as it once was (feeling like I was losing my mind, HAD to have a drink and NOW), for now it is more of a quiet whisper instead of a loud scream. If I really wanted to stop I could, but it would take a lot of effort and by the third day that whisper gets louder (that is NOT how TSM should be).
I did read on the C3 where JoAnna had written her year progress(
http://cthreeeurope.com/2014/10/12/nalt ... ir-method/). She was going through a stressful time (like I am now) and that desire was really strong. She unfortunately ended up drinking without the nal by mistake and went into a downward spiral for a week or so. I could relate to her post so much, and I very thankful I read that post before I had made that mistake or had given up hope.
I felt in control in about 4 months or so, but I forced my intake down (could not deal with the nal-overs). Is forcing my intake down what cause this relapse? Or is it that I just haven't let extinction happen with all of the issues in my life? I am unsure, but I what do know is without the nal I would be drinking myself into oblivion instead of drinking a glass or two of wine a night. So, I will continue to do TSM in hopes that one day the thought of a drink doesn't cross my mind to deal with the issues in my life.
All I keep on saying to myself is what Dory says just keep swimming!
Jaba