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Meggie, I'm sorry the board is eating your posts! Try this (I'm assuming you're using a Windows PC here:
1. Start Notepad and turn on "word wrap" (click on Format on the menu and make sure there's a checkmark by "word wrap").
2. Compose your post but don't use the Enter/Return key unless you want a new paragraph, just let Notepad start a new line where it will.
3. Sign into your account and click the "Post Reply" button as you ususally would.
4. Highlight and copy what you've written in Notepad.
5. Paste that into the "Post a reply" window and click the "Submit" button.
I suggest this because this board has a bad habit of signing people out in the middle of a reply, it's happened to me a number of times.
Back to the subject at hand!
You mentioned that your doc had increased your antidepressant, which one is it? You'd also said that he checked for interactions with Naltrexone and didn't find a problem there, I woudn't expect any though. I'd written before about some AD's causing craving for some people, but TSM doesn't figure into that, it happens TSM or no TSM. If you didn't notice any difference in how much you were drinking around the time you started the AD, it might well be a moot point, but it's a good base to cover. For the same AD, some people report that their drinking went down, so there you go.
How are you doing on mindfulness and the first drink? I know you said you were able to put off your start time, so good job on that, keep working that angle if you see some gains there. If you can break up things when you get on the phone, get the drink physically away from you for a bit (maybe just a little bit at first), you might find another soft spot in the habit there. Even if it seems you aren't making any headway with the mindful approach, if you at least give it a shot you're getting your prefrontal cortex in the action and that's going to have increasing benefits, bit by bit.
Are you logging the number of drinks per day? That can also be a powerful tool, I can heartily recommend it! I've got a spreadsheet I use, I can tweak it and send you a copy if you have Excel on your computer.
Looks like you're about 9 months in at this point, keep it up and keep posting, I hope the board doesn't eat any more of your replies!
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