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 Post subject: Re: MinneMom's Progress...
PostPosted: Tue Nov 24, 2015 5:29 am 
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Joined: Thu Jan 22, 2015 12:27 pm
Posts: 1691
Minniemom - I think for 8 weeks in you are doing really well. To have the 2 AF days when you had already taken the Nal - that to me is amazing ! Well done !!

Hugs, Maggie x

_________________
Pre Nal 40-45 wk


Month 12: 4 drinks TOTAL (Dec '15)
13: 2 drinks (nearly) for Jan '16 !!!
None since Jan '16 I feel that I can safely say that I am cured!


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 Post subject: Re: MinneMom's Progress...
PostPosted: Tue Nov 24, 2015 9:10 am 
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Joined: Thu May 28, 2015 1:37 pm
Posts: 353
I concur. 8 weeks in and you sound like you are doing great Queen. I think for even normal drinkers its normal for them to sometimes drink a bit too much on social occasions. It happens but it's what is considered normal, whether it's good or not is another question. Like you my goal was not to abstain either. I really can't imagine that since I really enjoy beer, have brewed it in the past, and appreciate the craft in general as it does seem that you appreciate wine too.

That's the beauty and the power of TSM. We don't have to give it up.


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 Post subject: Re: MinneMom's Progress...
PostPosted: Tue Nov 24, 2015 5:01 pm 
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Joined: Sat Mar 28, 2015 7:15 pm
Posts: 529
Location: usa
keep it up! AF days after actually taking Nal are excellent. you're on the right track.

_________________
Pre-TSM 30-50 drinks per week (US drinks, not units!)
started 4/16/15
months 1-6: avg 17/ 1 AF/wk
months 7-12: avg 13/2 AF/wk
months 13-18: avg 11/3 AF/wk


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 Post subject: Re: MinneMom's Progress...
PostPosted: Tue Nov 24, 2015 10:42 pm 
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Joined: Mon Sep 14, 2015 3:58 pm
Posts: 208
Location: Minnesota
Ocean wrote:
Like you my goal was not to abstain either. I really can't imagine that since I really enjoy beer, have brewed it in the past, and appreciate the craft in general as it does seem that you appreciate wine too..


I soooooooo hope that the promise of being able to "normalize" my drinking really is within my grasp with the help of TSM. Because, like you, I really do enjoy wine! For the most part, I don't chug it. I/we (my husband and I) spend a fair amount of time finding excellent wines at ALL price points. Unlike you, I know I don't possess the skill to make my own wine like you have made your own beer, but I do want to continue to have it be a part of my life.... thanks for your encouragement. Sometimes I feel like I'm in the massive minority here.... abstinence isn't my ultimate goal....

MinneMom

_________________
Started TSM 9/25/15
pre TSM 25-30ish/week and rare AF - standard US drinks

MONTH 1: 25 wk/ .5 AF avg
MONTH 2: 20 wk/ 1 AF avg
MONTH 3: 21.5 wk/ .75 AF avg
Week 13: 21.5/0 AF
Week 14: 25/0 AF
Day 1: 1.5
Day 2: 4
Day 3: .5


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 Post subject: Re: MinneMom's Progress...
PostPosted: Mon Nov 30, 2015 11:22 am 
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Joined: Thu Feb 26, 2015 12:54 pm
Posts: 1204
Well Minnemom I will chime in and say abstinence isn't my goal either. I want to continue to enjoy wine and cocktails, but in moderation and NOT in an out of control way. That is what drew me to TSM. I hope it will be possible.

I think you are doing great!! xoxo newlife

_________________
Newlife
started 3/3/15
Pre-TSM 26 - 30 US Units/week

Month 1 16/wk av 4AF month
2 17/wk av 5 AF
3 18/wk av 6 AF
4 NT
5 NT
6 NT
7 17/wk av 4 AF
8 17/wk av 5 AF
9 13/wk av 5 AF
10 & 11 NT
Beginning tracking again Week 48
Wk 48 18/2 49 14.5/2


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 Post subject: Re: MinneMom's Progress...
PostPosted: Tue Dec 01, 2015 5:17 pm 
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Joined: Sat Mar 28, 2015 7:15 pm
Posts: 529
Location: usa
abstinence isn't my goal either, but my view of it has certainly changed. before it was totally beyond my comprehension; I couldn't have imagined it would have been within the realm of possibility. after following TSM, it at least doesn't seem like such an alien concept to me. I don't feel like it would detract from my life/lifestyle now. how strange!

_________________
Pre-TSM 30-50 drinks per week (US drinks, not units!)
started 4/16/15
months 1-6: avg 17/ 1 AF/wk
months 7-12: avg 13/2 AF/wk
months 13-18: avg 11/3 AF/wk


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 Post subject: Re: MinneMom's Progress...
PostPosted: Tue Dec 01, 2015 6:30 pm 
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Joined: Wed Jun 24, 2015 12:22 pm
Posts: 336
Minnie Mom - I have not been able to keep up because of a busy schedule but I did go back and read your posts and I am so glad to see you had those back to back AF days. It should give you some comfort to know that you have signs of success. It is that slow progress which makes this process work so well in my opinion. No drastic changes in life style to start (for most) but over time those AF days start coming a little bit easier. Or if not an AF day - maybe a couple instead of a dozen. As far as those social situations that you feel you will drink more - I am going to have to wait to give you advise on that until I conquer it myself ;)

_________________
Start 6/24/15
Pre 10-14 drinks day/70-100 wk
month/avg unit week/af total
1/118/1
2/81/7
3/55/6
4/37/14
5/44/5
6/24/8
7/40/12
8/19/13af
9/27/13af
10/34/8
Month 11 - did not count
Month 12 counted last week -34/3af


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 Post subject: Re: MinneMom's Progress...
PostPosted: Mon Dec 07, 2015 7:16 pm 
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Joined: Mon Jan 26, 2015 3:46 pm
Posts: 223
Quiet, checking how you are doing.


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 Post subject: Re: MinneMom's Progress...
PostPosted: Mon Dec 07, 2015 8:54 pm 
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Joined: Mon Sep 14, 2015 3:58 pm
Posts: 208
Location: Minnesota
meggie wrote:
Quiet, checking how you are doing.


Hi Meggie.... thanks for the check-in. I haven't posted for the past couple of weeks because I don't really feel like there is much "progress" to report. My numbers are still the same as before I started TSM and my desire/cravings aren't lessened either. I hate sounding like a "Debbie Downer" so I figured I would wait to update until I actually had some progress... that IS the name of this thread after all!

I'm also just crazy busy with holiday stuff.... I wish I had more to report, but really I'm just keeping on keeping on!

MinneMom

_________________
Started TSM 9/25/15
pre TSM 25-30ish/week and rare AF - standard US drinks

MONTH 1: 25 wk/ .5 AF avg
MONTH 2: 20 wk/ 1 AF avg
MONTH 3: 21.5 wk/ .75 AF avg
Week 13: 21.5/0 AF
Week 14: 25/0 AF
Day 1: 1.5
Day 2: 4
Day 3: .5


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 Post subject: Re: MinneMom's Progress...
PostPosted: Wed Dec 09, 2015 6:48 pm 
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Joined: Mon Jan 26, 2015 3:46 pm
Posts: 223
Yes, you sound like me. I did really good when I was sick with the flu and now I am still down but not as down as I was for the two weeks. One bottle lasting almost 3 weeks when I would do one in 8 to 9 days.
It also is a time to drink with all the stress and the craziness of the holidays.


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