So I've drank quite a bit over the last 3 days and now I feel awful. My heart is pounding and I feel so shaky.

What can I do to help myself ??:((

What did you do pre Nal when you drank too much ? All you can really do is drink lots of water, and try and rest! I am wondering if you think that the Nal is causing the way you are feeling ? The Nal can cause terrible Nal Overs - maybe you are having that - it didn't do that to me until I had been on it for a long time but we are all different - it is a good way of cutting down - Jaba had the worst Nal Over ever and that really helped her to not over drink! Hope you feel better soon,

Hugs, Maggie

Hope,

This is a full blown Nal. over!

My heart goes out to you, for mine made me feel like I need to go to the E.R. It sounds like you are there . UKBlonde said that she felt like this every time she drank pre-nal...

I would suggest sleep, if you can, and eat something light when you think you are ready. Unfortunately, like with any hangover you just need to suffer through it.

I found saltine crackers, chicken noodle soup, and toast with very light butter helpful; some type of liquid with electrolytes (gatorade or what not) to help your body will help as well.

I hope this passes soon; however, it may take 2 days before you feel like yourself again.

You will most likely not be able to drink for at least 2 days, so when, or if, you do drink please make sure that you take that pill and wait 60-90 minutes and try to set a limit (for it sounds like the nal. is trying to give you one).

I hope this passes soon for you,

Jaba

Thank you guys ....my body won't let me sleep

Hope,

I know baby, it sucks, but just try and sleep will come. I was there. It was awful. I would get up pace back and forth and my heart would race and hot flashes and cold sweats...I would lay in bed and just pray for sleep. Try deep breathing exercises, and image you are somewhere else. If you are not too ill, maybe a hot shower or bath to relax you may help

I just wa t to cry

I am crying for you! I know it sucks, but it does go away. I never want anyone to feel that way (except maybe my home builder that screwed me) all I can say is it does go away. Try to take a shower if you can, for it may help. If you have pretzels or crackers they may help (I think it has to do with the salt and having something in your stomach). My heart is with you, Hope, I wish I could be there to sit with you, for it is hell!

Thank you so much xxxxx

Hope,

I will try to be on-line all day today incase you need anything. I will be looking for your post. If you feel start to feel worse, maybe reach out to JoAnna, for she might be able to contact Dr. Roy, or she may have other helpful hint for this to pass sooner.

Jaba

Ok will do xxx