Reboot, I think that a lot of my drinking on nal is habit. It sounds like you fell into an old habit. I went out with a group on Saturday and I drank like I always did with that group. I had six drinks, although, in the past, I might have continued drinking when I got home. I woke up feeling like crap on Sunday, not just physically but so disappointed in myself. I am not going to let this get me down, though, and you shouldn't either. It is a bump on the road.
Maybe you should try one drink in a bar and a full glass of water before you have a second drink. I see lots of people doing that and it does seem to slow them down. I am going to try to make that a habit. I do find that if I drink a full can of sparkling water when I hit the one hour mark after taking my nal instead of having a glass of wine, it does slow me down a lot. Plus, all the time spent in the bathroom is a bonus. You can't take your drink with you.
