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 Post subject: Re: MinneMom's Progress...
PostPosted: Sun Oct 18, 2015 1:10 pm 
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Joined: Thu Feb 26, 2015 12:54 pm
Posts: 1204
Sounds good! Nal on! Newlife

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Newlife
started 3/3/15
Pre-TSM 26 - 30 US Units/week

Month 1 16/wk av 4AF month
2 17/wk av 5 AF
3 18/wk av 6 AF
4 NT
5 NT
6 NT
7 17/wk av 4 AF
8 17/wk av 5 AF
9 13/wk av 5 AF
10 & 11 NT
Beginning tracking again Week 48
Wk 48 18/2 49 14.5/2


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 Post subject: Re: MinneMom's Progress...
PostPosted: Mon Oct 19, 2015 3:27 am 
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Joined: Wed Jul 15, 2015 9:35 pm
Posts: 1426
Minnemom,

You are right on track. So you are not a fast responder, but very few are. You had an awesome honeymoon period, and some people didn't even have that. I was drinking a bottle of wine a night still at the end of 3 week, and I was just as discouraged. And by week 12 I was up to 1 1/2 to 1 3/4 bottles, so your intake may go up again. Please do not get discouraged, for we are all different and we will respond differently. But this is all part of the process, the only thing you really need to make sure of is taking that pill and waiting the entire 60 minutes before drinking, the rest will follow in time.

MinneMom wrote:
Also, an observation I've made is that I think one of the reasons I drink more than I would like on a daily basis is that I'm trying to feel "in control" of myself. By that I mean that I am making my own decisions for me. When I KNOW my husband is watching me like a hawk, it kind of pisses me off and makes me want to sneak another glass of wine (or two) just to say, "Ha! You're not the boss of me!" I know that it sounds terribly juvenile, but it's true. That's probably how I got into this mess in the first place...


I think you may want to talk to your husband about this. If you think that him watching you is causing you to sneak, then tell him how much pressure it puts on you. You do not have to tell him that you are sneaking, but you can tell him how it makes you feel. He has to trust the pill will be doing its job, for that is what you are doing! It might be hard for him to let go, but in letting go will help you in your progress.

I am glad you are here with us and sharing your progress.

Keep the faith, and keep posting,

Jaba


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 Post subject: Re: MinneMom's Progress...
PostPosted: Sun Oct 25, 2015 3:24 am 
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Joined: Fri May 13, 2011 6:52 am
Posts: 1003
Location: England
MinnieMom

You are definitely very early days, each TSM journey is also quite different.

Regards your sneaking drinks thing, yes you can tell your husband about this but I'd invite you to think about it yourself. Ok it feels rebellious, but what about you, what about you being responsible to you?You are the most important person in this.

_________________
Naltrexone Started 20th April 2011

Cravings eliminated Sept 2011
Now fully in control, alcohol no longer bothers me. Chose to go AF from 22nd July 2013.
TSM set me free


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 Post subject: Re: MinneMom's Progress...
PostPosted: Sun Oct 25, 2015 9:46 am 
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Joined: Fri May 09, 2014 10:08 am
Posts: 438
MM I'll bet your husband knows you're sneaking anyway.

I know I never fooled my wife, although I thought I did.

Do you want to be in control of your life, or let alcohol?


Sneaking, and success with TSM don't go together

The beauty of all this, is that you regain your dignity. No more of the bottle bossing you around!


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 Post subject: Re: MinneMom's Progress...
PostPosted: Mon Oct 26, 2015 1:26 pm 
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Joined: Mon Sep 14, 2015 3:58 pm
Posts: 208
Location: Minnesota
Guapo wrote:
Sneaking, and success with TSM don't go together!


I gather that you're absolutely right, Guapo.... I'm just trying to figure my way through all of this "take the pill, wait one hour drink as you normally do" business. I'm only 4 weeks in and, sadly, sneaking drinks when DH is around has been what I "normally" do. I don't feel I'm yet to a place where the Nal is actually helping me yet and without that nudge of feeling something different with it, I'm having a hard time curbing my al behavior. I'm trying, I really am.... I've been religious with my Nal and waiting the one hour. I'm trying to be more mindful, I just am not there yet where I am always successful with my mindfulness...

_________________
Started TSM 9/25/15
pre TSM 25-30ish/week and rare AF - standard US drinks

MONTH 1: 25 wk/ .5 AF avg
MONTH 2: 20 wk/ 1 AF avg
MONTH 3: 21.5 wk/ .75 AF avg
Week 13: 21.5/0 AF
Week 14: 25/0 AF
Day 1: 1.5
Day 2: 4
Day 3: .5


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 Post subject: Re: MinneMom's Progress...
PostPosted: Mon Oct 26, 2015 1:35 pm 
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Joined: Mon Sep 14, 2015 3:58 pm
Posts: 208
Location: Minnesota
Rather rough week, emotionally, for me.... Aside from my husband being gone all week (and then coming home and picking a fight with me), it was the 8th anniversary of my mother's death. It's a really difficult time for me every year... I thought I was going to spend it alone, but was able to meet up with a few of my in-town siblings, so it all worked out. I drank more than I should have, but not any more than anyone else.

If you look at my numbers, I didn't have the massive spike that I was anticipating! That in and of itself is a victory for me. I feel that, overall, though I drank too much last week. I still haven't had a dreaded nal-over, but I was definitely feeling a little off a couple of mornings. I'm really working on mindful drinking, but it's a struggle.

All in all, I still don't feel much change with the Nal. I still enjoy the taste of al, I still look forward to drinking it and I still get the "warm fuzzies" at that first sip. I'm at the one month mark now, so I'm hoping those chemical changes are on their way....

_________________
Started TSM 9/25/15
pre TSM 25-30ish/week and rare AF - standard US drinks

MONTH 1: 25 wk/ .5 AF avg
MONTH 2: 20 wk/ 1 AF avg
MONTH 3: 21.5 wk/ .75 AF avg
Week 13: 21.5/0 AF
Week 14: 25/0 AF
Day 1: 1.5
Day 2: 4
Day 3: .5


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 Post subject: Re: MinneMom's Progress...
PostPosted: Mon Oct 26, 2015 3:36 pm 
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Joined: Wed Jul 15, 2015 9:35 pm
Posts: 1426
Minnemom,

I am sorry about your loss, for that is never an easy anniversary. I am glad you did not spend it alone.

Those changes will come, but it does take time. I think you are doing great, just keep on doing what you are doing and the rest will follow...I promise!

Jaba


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 Post subject: Re: MinneMom's Progress...
PostPosted: Mon Oct 26, 2015 6:15 pm 
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Joined: Wed Jun 24, 2015 12:22 pm
Posts: 336
MM,

It sounds like you must have done some mindful drinking if you kept your numbers down during this stressful week. I really did not start feeling the major changes until well into the second month. I was not even at the point of thinking of mindful drinking in the first month. That has just started to happen to me now at around the 4 month spot. So keep the faith. OK ... you can worry if you want.... but keep the faith and follow the golden rule. :P

_________________
Start 6/24/15
Pre 10-14 drinks day/70-100 wk
month/avg unit week/af total
1/118/1
2/81/7
3/55/6
4/37/14
5/44/5
6/24/8
7/40/12
8/19/13af
9/27/13af
10/34/8
Month 11 - did not count
Month 12 counted last week -34/3af


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 Post subject: Re: MinneMom's Progress...
PostPosted: Mon Oct 26, 2015 6:30 pm 
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Joined: Mon Jan 26, 2015 3:46 pm
Posts: 223
My Mom passed 3 years ago Oct. 22. Losing a mother is so hard. I am now an orphan. My husband was rotten when my Mom died and now I am an orphan. Every year I remember lying with her until she died. Husbands can be such assholes. Hang in there. I am nearing my third month and I still love that first drink. As I drink on it doesn't just taste very good. I hope to God this works.


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 Post subject: Re: MinneMom's Progress...
PostPosted: Mon Oct 26, 2015 9:14 pm 
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Joined: Tue Aug 11, 2015 7:53 pm
Posts: 446
MInneMom,

You are doing great! It is difficult not look for comfort in a bottle when that is what you have always done. You didn't have a massive spike and that is indeed a victory.

Dee

_________________
Weeks 1, 2 - 15, 50 AF/0
Weeks 3-11 not tracking AF/0
Weeks 12-27 average 18-21
Week 28-42 not tracking


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