craving wrote:
So the initial jump down is gone - like it never existed.
That is probably the mistake ... I thought I have it under control, I was very cautioned with saying that. Then I started to believe it, and then the honey moon is over.
I expected from the beginning that it would be a phase with few alcohol which would later increase again to go more down later on.
I was prepared for this phase to come before, but because of the great results, I was so vain to think it would be different for me. I think I am on my right way.
Expect though higher levels of alcohol - for which I will not feel ashame anymore - or at least try not to.
Hi craving -- Part of the passion Sinclair and Eskapa feel for spreading the word about TSM is seeing that alcohol addicts NEVER feel embarrassed or ashamed. So good for you rejecting the urge to beat yourself up.
I glanced at a few of your posts and one of the things you said led to your success is nal itself making you feel pukey if you drink too much. Maybe your body had adjusted to the nal and you don't get this cue anymore.
Or, maybe, having thought your work was done, you just let your guard down and drank whatever you felt like. If so, then the real work is begun. It might help to read the "Drinking Through Triggers" thread in General Discussion.
I notice that at Week 8, your drinking still is half your pre-TSM rate. That's progress!
Do we tell each other "Good job" too often? Perhaps we all take too much credit when things go well and too much blame when they don't. Our only real role in this is to take the nal one hour before we drink. After that, as SpringerRider has said many times, TSM works whether we want it to or not. We do a "good job" when we remind one another of that simple fact that is
just so effin' tough to get our collective head around.