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 Post subject: Re: going for an AF today? post it here
PostPosted: Tue Sep 22, 2015 4:22 am 
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Joined: Fri Nov 21, 2014 2:56 pm
Posts: 481
Location: London, UK
good stuff jaba & NL. I'm going for AF today (tues) & tomorrow (weds), & 4-5 days this week

-abdger

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tracking on 1st post of my progress thread


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 Post subject: Re: going for an AF today? post it here
PostPosted: Tue Sep 22, 2015 7:18 am 
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Joined: Wed Jul 15, 2015 9:35 pm
Posts: 1426
Newlife,

That is really good news! I am so glad your af day was effortless, for it sounds like you are really moving along. I think it was just a couple weeks ago when you felt like you were white knuckling it...it sounds like you should be doing a happy dance! :D

So Badger, you are doing 4-5 af days is week? You are an inspiration to me!


I have decided that even though my drinking is in control, I am still drinking too much. I am thinking I have started a nightly habit of drinking one to two glasses of wine a night, and I do not think I really want them. So I decided to try to keep my intake to 4 glasses a week (not in one sitting). I guess I will see if my mind and body will accept this 5 days of af, for when I did 4 days 2 weeks ago it took a lot of effort not to keep on drinking...not good.

Jaba


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 Post subject: Re: going for an AF today? post it here
PostPosted: Tue Sep 22, 2015 7:50 am 
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Joined: Tue Aug 11, 2015 7:53 pm
Posts: 446
Great job, Guys! 5 alcohol free days is fabulous!

_________________
Weeks 1, 2 - 15, 50 AF/0
Weeks 3-11 not tracking AF/0
Weeks 12-27 average 18-21
Week 28-42 not tracking


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 Post subject: Re: going for an AF today? post it here
PostPosted: Tue Sep 22, 2015 10:43 am 
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Joined: Thu Feb 26, 2015 12:54 pm
Posts: 1204
You go, badger AND jaba. You guys are doing great!!

XOXO Newlife

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Newlife
started 3/3/15
Pre-TSM 26 - 30 US Units/week

Month 1 16/wk av 4AF month
2 17/wk av 5 AF
3 18/wk av 6 AF
4 NT
5 NT
6 NT
7 17/wk av 4 AF
8 17/wk av 5 AF
9 13/wk av 5 AF
10 & 11 NT
Beginning tracking again Week 48
Wk 48 18/2 49 14.5/2


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