Newlife,
That is really good news! I am so glad your af day was effortless, for it sounds like you are really moving along. I think it was just a couple weeks ago when you felt like you were white knuckling it...it sounds like you should be doing a happy dance!
So Badger, you are doing 4-5 af days is week? You are an inspiration to me!
I have decided that even though my drinking is in control, I am still drinking too much. I am thinking I have started a nightly habit of drinking one to two glasses of wine a night, and I do not think I really want them. So I decided to try to keep my intake to 4 glasses a week (not in one sitting). I guess I will see if my mind and body will accept this 5 days of af, for when I did 4 days 2 weeks ago it took a lot of effort not to keep on drinking...not good.
Jaba