Carli, I have to say that I feel the same way about TSM not being more well known. It seems like medical doctors won't give it a chance, which amazes me because certainly the relapse rate with rehabs and AA is nothing short of abysmal. I think that there are a lot of people for whom the thought of never having a drink again is such an overwhelming idea that they can't even think about going there. If this works for me, I will do what I can to spread the word to others.
I, too, am happy that at 26, you are working to put the bad years behind you. I know that you will have the opportunity to live a productive, happy life. I took a workshop last year with my 24 year old daughter about living life to the fullest. One of the key phrases I learned was "up until now". Whatever we have done in the past is behind us. We may have used alcohol to numb our pain, drank to excess, and hurt others with our drinking "up until now". Now we can choose a different life. Whenever I get down about my alcoholic past and relationships damaged due to my drinking, I repeat the phrase "up until now" and I feel peaceful and hopeful for the future.
_________________ Weeks 1, 2 - 15, 50 AF/0 Weeks 3-11 not tracking AF/0 Weeks 12-27 average 18-21 Week 28-42 not tracking
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