Time for an update here. Unfortunately I hate to add a discouraging post, but I recently had a big spike back up in my drinking. Ironically it came just a couple of weeks after I wrote a nice, long post in the "cured" section claiming that I had my drinking under control. I'll have to go back and edit that at some point, but for starters I just need to figure out what went wrong and how to get things back on track.
It is true what I said that for 2 straight months I was drinking within the safe, moderate range. That's the good news. I'm afraid I just got over-confident or cocky and took that to mean that I was back in control and didn't have to worry about how much I was consuming or something. I can also blame the fact that I just moved to a new city (the party capital of the world, in fact) and spent the first week going out to bars and having fun, thinking I'd be fine. I saw my numbers start to increase a little bit but shrugged it off at first. I also noticed that I was starting to get more of a pleasurable effect from alcohol again than I did when I was drinking less, and not doing it on consecutive days. That culminated in a nice little 3-4 day binge, which is the first time that has happened since I started TSM.
So, I now have a lot to think about as far as getting back on track. Perhaps this was a good reminder that although TSM is an effective treatment for alcoholism, it's not really a cure, and to be successful I have to persist at actually trying to moderate or eliminate alcohol from my life. I think I took my self-proclaimed "cured" state as a free ticket to drink how I wanted again. I did continue to take Nal each day I drank, but some days the drinking took place over a longer period of time and I wonder if some of the effect wore off, which could explain the increase.
I hope I didn't let anyone down who had been following my posts! I still believe TSM will work for me, but this was a reminder that the goal has to be either truly drinking a very small amount (like no more than one at a time) or perhaps none at all. I don't get to be a partying heavy drinker who's immune to his alcoholism. That isn't going to work for me. I'm definitely going to go back to tracking my numbers and doing the things that produced great results in the first place.
_________________ Started April 2015 Pre-TSM: sporadic, heavy binge drinker
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