steven wrote:
I personally feel no need to up my 12mg dose and will probably lower it eventually to reap the benefits of Low Dose Nal application. YMMV.

Again, this is my personal, unguided experiment and I take responsibility for my own actions. I recommend my actions to NO ONE.
Steve.
Stephen, I've gone back to 25 from 50, and find it works just as well, and I don't feel so crappy for the next several days. By crappy, I mean a general listlessness, and the loss of enthusiasm in general.
That feeling is the reason I only drink about once a week only in general. I'm not seeing where drinking is leading to any real benefits, except that sometimes the taste is pretty good
I may go down to one quarter of a 50 mg tablet and see how it goes, I suspect it's going to work just as well, without the sleepiness and the general malaise the 50 mg seems to cause.
You are absolutely right though, NAL is a tool, not an answer. Taking 50 mg , and drinking daily, is a double whammy, as both are depressants !!!
I might add that the real secret is behavioral changes, not drinking daily, and developing a mature and responsible attitude towards drinking. That means never drinking to the point of inebriation, understanding what moderation means, and taking control of your actions.