today (monday) AF

today (tuesday) 5 units

today (wednesday) 4 units


seems the Nal honeymoon is over ...

You are still doing great Craving, I wouldn't say it's over...keep tucking away those AF days if you can.

Thursday AF

Friday 3 units

Saturday AF - like all Saturdays.

Sunday AF

summary

Week 1
........Mon, 20.04. pre-SM AF
........Tue, 21.04. pre-SM AF
........Wed, 22.04. pre-SM AF
........Thu, 23.04. 5.7 units (SM Start 25mg Nal)
........Fri, 24.04. 6 units
........Sat, 25.04. AF
........Sun, 26.04. 5 units

........Total units : 16.7 units
........AF days : 4

Week 2
........Mon, 27.04. 5 units
........Tue, 28.04. AF
........Wed, 29.04. 5 units
........Thu, 30.04. AF
........Fri, 01.05. AF
........Sat, 02.05. AF
........Sun, 03.05. 1.5 units

........Total units : 11.5 units
........AF days : 4

Week 3
........Mon, 04.05. AF
........Tue, 05.05. 1.5 units (switch to 50mg Nal)
........Wed, 06.05. AF
........Thu, 07.05. 1.5 units
........Fri, 08.05. 1 unit
........Sat, 09.05. AF
........Sun, 10.05. AF

........Total units : 4 units
........AF days : 4

Week 4
........Mon, 11.05. 1 unit
........Tue, 12.05. AF
........Wed, 13.05. AF
........Thu, 14.05. 3 units
........Fri, 15.05. AF
........Sat, 16.05. AF
........Sun, 17.05. 5 units

........Total units : 9 units
........AF days : 4

Week 5
........Mon, 18.05. AF
........Tue, 19.05. 1 unit
........Wed, 20.05. 4 units
........Thu, 21.05. AF
........Fri, 22.05. 4 units
........Sat, 23.05. AF
........Sun, 24.05. AF

........Total units : 9 units
........AF days : 4

Week 6
........Mon, 25.05. 5 units
........Tue, 26.05. AF
........Wed, 27.05. AF
........Thu, 28.05. AF
........Fri, 29.05. 4 units
........Sat, 30.05. AF
........Sun, 31.05. 4 units

........Total units : 13 units
........AF days : 4

Week 7
........Mon, 01.06. AF
........Tue, 02.06. 5 units
........Wed, 03.06. 4 units
........Thu, 04.06. AF
........Fri, 05.06. 3 units
........Sat, 06.06. AF
........Sun, 07.06. AF


........Total units : 12 units
........AF days : 4

monday 4 units