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Angelgirl
 Post subject: Re: Angelgirl's progress
PostPosted: Mon Mar 23, 2015 10:14 am 
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Joined: Fri Jan 16, 2015 7:22 pm
Posts: 124
Week 12 was up compared to week 11 but I'm not going to get discouraged. I'm happy that I am still at about half of my original consumption pre Nal. I am looking forward though to being in the 20's a week and know I will get there.

USA standard drinks:
Pre Naltrexone: 70 a week/10 a day
Week 1: 53/7.5 a day
Week 2: 53/7.5 a day
Week 3: 45/6.5 a day
Week 4: 42/6 a day
Week 5: 41/5.8 a day
Week 6: 39/5.5 a day
Week 7: 41/5.8 a day
Week 8: 36/5.1 a day (1 day AF)
Week 9: 44/6.3 a day (0 AF)
Week 10: 36/5.1 a day (1 day AF)
Week 11: 32/4.6 a day (1 day AF)
Week 12: 38/5.4 a day (1 day AF)

_________________
USA standard drinks:
Pre Naltrexone: 70 a week/10 a day=280 a month
Week 1-4: 193
Week 5-8: 157
Week 9-12: 150
Week 13-16: 136
Week 17-20: 122
Week 21-24: 121
Week 25-28: 112
Week 29-32: 52
Week 33-35: 26, 23, 26

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UKblonde
 Post subject: Re: Angelgirl's progress
PostPosted: Tue Mar 24, 2015 2:39 am 
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Joined: Fri May 13, 2011 6:52 am
Posts: 1003
Location: England
You sound in a good place Angelgirl, well done on being patient and nal'ing on.

_________________
Naltrexone Started 20th April 2011

Cravings eliminated Sept 2011
Now fully in control, alcohol no longer bothers me. Chose to go AF from 22nd July 2013.
TSM set me free

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Maggie1929
 Post subject: Re: Angelgirl's progress
PostPosted: Tue Mar 24, 2015 6:44 am 
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Joined: Thu Jan 22, 2015 12:27 pm
Posts: 1691
AG - good to hear that you feel good about it - and yes your intake is still way down which is what I had to look at in the grand scheme of things with mine going up last week!! Hang in there ....

Hugs, Maggie x

_________________
Pre Nal 40-45 wk


Month 12: 4 drinks TOTAL (Dec '15)
13: 2 drinks (nearly) for Jan '16 !!!
None since Jan '16 I feel that I can safely say that I am cured!

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Angelgirl
 Post subject: Re: Angelgirl's progress
PostPosted: Sun Mar 29, 2015 3:27 pm 
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Joined: Fri Jan 16, 2015 7:22 pm
Posts: 124
Thank you for your kind words. This week was a great improvement. I mindfully abstained two days but it was not as difficult as I thought it would be. All my progress seems gradual but I am happy I see slow but steady progress. I certainly felt better the morning after AF days and want more of that.

USA standard drinks:
Pre Naltrexone: 70 a week/10 a day
Week 1: 53/7.5 a day
Week 2: 53/7.5 a day
Week 3: 45/6.5 a day
Week 4: 42/6 a day
Week 5: 41/5.8 a day
Week 6: 39/5.5 a day
Week 7: 41/5.8 a day
Week 8: 36/5.1 a day (1 day AF)
Week 9: 44/6.3 a day (0 AF)
Week 10: 36/5.1 a day (1 day AF)
Week 11: 32/4.6 a day (1 day AF)
Week 12: 38/5.4 a day (1 day AF)
Week 13: 27/3.9 a day (2 days AF)

_________________
USA standard drinks:
Pre Naltrexone: 70 a week/10 a day=280 a month
Week 1-4: 193
Week 5-8: 157
Week 9-12: 150
Week 13-16: 136
Week 17-20: 122
Week 21-24: 121
Week 25-28: 112
Week 29-32: 52
Week 33-35: 26, 23, 26

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Maggie1929
 Post subject: Re: Angelgirl's progress
PostPosted: Sun Mar 29, 2015 5:05 pm 
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Joined: Thu Jan 22, 2015 12:27 pm
Posts: 1691
Hey AG - you are really doing well - and to have the 2 AF days is great - I also had AF days this week but was not through choice as such - so good for you !! I love seeing the downward trend and so agree about feeling better after the AF days - although I am still not sleeping well whether I drink or not ! As you said, yours is slow but steady progress !!!

Hugs, Maggie x

_________________
Pre Nal 40-45 wk


Month 12: 4 drinks TOTAL (Dec '15)
13: 2 drinks (nearly) for Jan '16 !!!
None since Jan '16 I feel that I can safely say that I am cured!

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Kevlar
 Post subject: Re: Angelgirl's progress
PostPosted: Sun Mar 29, 2015 6:59 pm 
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Joined: Mon Mar 02, 2015 11:40 am
Posts: 43
Angelgirl, you are doing great; an inspiration for me. Keep going strong!!!
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Angelgirl
 Post subject: Re: Angelgirl's progress
PostPosted: Sun Mar 29, 2015 7:02 pm 
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Joined: Fri Jan 16, 2015 7:22 pm
Posts: 124
Thanks...just a big breakthrough for me. Always excited to see what the next week brings after these months of struggling.

_________________
USA standard drinks:
Pre Naltrexone: 70 a week/10 a day=280 a month
Week 1-4: 193
Week 5-8: 157
Week 9-12: 150
Week 13-16: 136
Week 17-20: 122
Week 21-24: 121
Week 25-28: 112
Week 29-32: 52
Week 33-35: 26, 23, 26

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badger1
 Post subject: Re: Angelgirl's progress
PostPosted: Mon Mar 30, 2015 2:37 pm 
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Joined: Fri Nov 21, 2014 2:56 pm
Posts: 481
Location: London, UK
great progress AG - keep up the good work :)

-badger

_________________
tracking on 1st post of my progress thread

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newlife
 Post subject: Re: Angelgirl's progress
PostPosted: Tue Mar 31, 2015 7:53 am 
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Joined: Thu Feb 26, 2015 12:54 pm
Posts: 1204
Good for you AG. Keep on going and thank you for your support of everyone on here. It means a lot. Newlife

_________________
Newlife
started 3/3/15
Pre-TSM 26 - 30 US Units/week

Month 1 16/wk av 4AF month
2 17/wk av 5 AF
3 18/wk av 6 AF
4 NT
5 NT
6 NT
7 17/wk av 4 AF
8 17/wk av 5 AF
9 13/wk av 5 AF
10 & 11 NT
Beginning tracking again Week 48
Wk 48 18/2 49 14.5/2

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readynow
 Post subject: Re: Angelgirl's progress
PostPosted: Wed Apr 01, 2015 9:59 am 
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Joined: Sun Feb 22, 2015 1:25 pm
Posts: 63
Slow and steady wins the race - You are doing great and I am so happy for the 2 AF days - That seems impossible to me right now - but I am hopeful - Keep it up and keep posting - it is inspiring to see your progress - Ready

_________________
Started TSM 2/22/15
PRE TSM 45-50 per week / 0 AF
Week 1 - 34.25 / 0 AF
Week 2 - 34.25 / 0 AF
Week 3 - 32.25 / 0 AF
Week 4 - 38 / 0 AF (hard to track - vacation)
Week 5 - 39.5 / 0 AF (business trip)
Week 6 - 39 / 0 AF
Week 7 - 34 / 0 AF
Week 8 - 35 / 0 AF

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