looking good,

I can very much sympathise with the having too much when you do drink bit, but af days do give body chance to recover and if they happen easily then that's all great

I really like looking at your chart and it is inspiring! Great progress last week!

Well done! Keep the course.

I just wanted to thank you for helping everyone with links and things Badger - I am very happy that you are here on this site - you always have the right places to direct folk to and to help them out - thank you !!

Hugs, Maggie x

I second that badger1. You seem to have the trustworthy information that we all so need. Thanks for caring enough to share it. Nal on!!

Way to go on the weight loss!

Feels good doesn't it?

week 15 update:

not so good last week. rather manic at work including working a couple of nights. my sleep pattern went out of the window, & evidently my mimdfulness went with it oh well, I suppose I must have got some more extinction

this week should be better. the weather is improving which is a good incentive not to be hungover so I can get out & do things



-badger

Hi Badger - in the grand scheme of things you are still going down pretty much - so no worries ! As you would say - this IS a WIP ! Good luck with the coming week ....

Hugs, Maggie x

Love your chart badger and it does help us to see what is going on more clearly!! This is not a quick fix for most, is what I am gathering, though if it takes even 9 months to a year or longer, it certainly took me a lot longer than that to get to this point, so it makes sense.

Ooooh, just look at that AF day and Units correlation. Beautiful.