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 Post subject: Re: Angelgirl's progress
PostPosted: Mon Feb 09, 2015 1:38 pm 
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Joined: Tue Oct 07, 2014 3:31 am
Posts: 128
AG

It's still early days but your progress is self explanatory. You clearly have the correct frame of mind and it's just a matter of time before you see the full magic of TSM. WAY TO GO!


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 Post subject: Re: Angelgirl's progress
PostPosted: Mon Feb 09, 2015 5:45 pm 
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Joined: Thu Oct 16, 2014 12:40 pm
Posts: 510
Yes, way to go angelgirl. You are doing great, very happy for your progression!


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 Post subject: Re: Angelgirl's progress
PostPosted: Mon Feb 16, 2015 8:07 am 
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Joined: Fri Jan 16, 2015 7:22 pm
Posts: 124
Thanks for all the nice comments! :)

Not much of a change last week and my drinks crept up a little. I know that can happen and am not discouraged. I still drink way less than I did before Nal. I'm going to mindfully use more willpower this week and have a feeling I'll be on the right track again. Here are my results:

USA standard drinks:
Pre Naltrexone: 70 a week/10 a day
Week 1: 53 drinks in a week/7.5 a day
Week 2: 53 drinks in a week/7.5 a day
Week 3: 45 drinks in a week/6.5 a day
Week 4: 42 drinks in a week/6 a day
Week 5: 41 drinks in a week/5.8 a day
Week 6: 39 drinks in a week/5.5 a day
Week 7: 41 drinks in a week/5.8 a day

_________________
USA standard drinks:
Pre Naltrexone: 70 a week/10 a day=280 a month
Week 1-4: 193
Week 5-8: 157
Week 9-12: 150
Week 13-16: 136
Week 17-20: 122
Week 21-24: 121
Week 25-28: 112
Week 29-32: 52
Week 33-35: 26, 23, 26


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 Post subject: Re: Angelgirl's progress
PostPosted: Mon Feb 16, 2015 12:34 pm 
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Joined: Thu Jan 22, 2015 12:27 pm
Posts: 1691
AG - that is great - you are nearly at half of pre Nal !!! I would say that you have pretty good results so far!

Hugs, Maggie xx

_________________
Pre Nal 40-45 wk


Month 12: 4 drinks TOTAL (Dec '15)
13: 2 drinks (nearly) for Jan '16 !!!
None since Jan '16 I feel that I can safely say that I am cured!


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 Post subject: Re: Angelgirl's progress
PostPosted: Mon Feb 16, 2015 2:12 pm 
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Joined: Fri Nov 21, 2014 2:56 pm
Posts: 481
Location: London, UK
looking good AG - a 40% drop in 7 weeks is great progress!

good luck with being mindful this week. have you thought about trying for an AF day? it might not be as scary as you think ;)

-badger

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tracking on 1st post of my progress thread


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 Post subject: Re: Angelgirl's progress
PostPosted: Mon Feb 16, 2015 2:51 pm 
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Joined: Thu Jan 22, 2015 12:27 pm
Posts: 1691
badger1 wrote:

have you thought about trying for an AF day? it might not be as scary as you think ;)

-badger


You are SO funny !!!!

Hugs, Maggie xx

_________________
Pre Nal 40-45 wk


Month 12: 4 drinks TOTAL (Dec '15)
13: 2 drinks (nearly) for Jan '16 !!!
None since Jan '16 I feel that I can safely say that I am cured!


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 Post subject: Re: Angelgirl's progress
PostPosted: Mon Feb 16, 2015 6:48 pm 
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Joined: Fri Jan 16, 2015 7:22 pm
Posts: 124
Thank you all!

Lol! Yes badger I am going to do an AF day this week! ;) Before I got into the habit of drinking every day (a little over a year ago) I would routinely not drink one or two days a week. I'm ready to try again and think the Nal will make it more bearable. I accept the challenge and will do it! Going to have to go to bed earlier though and keep the imbibing neighbors at bay. ;)

_________________
USA standard drinks:
Pre Naltrexone: 70 a week/10 a day=280 a month
Week 1-4: 193
Week 5-8: 157
Week 9-12: 150
Week 13-16: 136
Week 17-20: 122
Week 21-24: 121
Week 25-28: 112
Week 29-32: 52
Week 33-35: 26, 23, 26


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 Post subject: Re: Angelgirl's progress
PostPosted: Sun Feb 22, 2015 8:44 pm 
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Joined: Fri Jan 16, 2015 7:22 pm
Posts: 124
Hello all!

This week was another improvement! Finally hit the 30 something mark which is HUGE for me! I did one AF day and it wasn't so bad. Still looking for my golden goal of being in the 0-21 drinks a week but I have no doubt I'll get there. I have no desire to give up completely. I just want to moderate and feel better for it. Here are my results:

USA standard drinks:
Pre Naltrexone: 70 a week/10 a day
Week 1: 53 drinks in a week/7.5 a day
Week 2: 53 drinks in a week/7.5 a day
Week 3: 45 drinks in a week/6.5 a day
Week 4: 42 drinks in a week/6 a day
Week 5: 41 drinks in a week/5.8 a day
Week 6: 39 drinks in a week/5.5 a day
Week 7: 41 drinks in a week/5.8 a day
Week 8: 36 drinks in a week/5.1 a day (1 day AF)

_________________
USA standard drinks:
Pre Naltrexone: 70 a week/10 a day=280 a month
Week 1-4: 193
Week 5-8: 157
Week 9-12: 150
Week 13-16: 136
Week 17-20: 122
Week 21-24: 121
Week 25-28: 112
Week 29-32: 52
Week 33-35: 26, 23, 26


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 Post subject: Re: Angelgirl's progress
PostPosted: Mon Feb 23, 2015 8:22 am 
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Joined: Fri Nov 21, 2014 2:56 pm
Posts: 481
Location: London, UK
brilliant AG - you've halved your consumption in 8 weeks & an AF day too!

any advice for the rest of us? :)

keep up the good work

-badger

_________________
tracking on 1st post of my progress thread


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 Post subject: Re: Angelgirl's progress
PostPosted: Mon Feb 23, 2015 8:54 am 
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Joined: Sun Feb 22, 2015 1:25 pm
Posts: 63
You are doing so well - I just started TSM yesterday and am very hopeful - I really need this to work - thanks for keeping this updated - it really helps to see how it is working for others - xx ready

_________________
Started TSM 2/22/15
PRE TSM 45-50 per week / 0 AF
Week 1 - 34.25 / 0 AF
Week 2 - 34.25 / 0 AF
Week 3 - 32.25 / 0 AF
Week 4 - 38 / 0 AF (hard to track - vacation)
Week 5 - 39.5 / 0 AF (business trip)
Week 6 - 39 / 0 AF
Week 7 - 34 / 0 AF
Week 8 - 35 / 0 AF


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