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Thanks for the encouragement. It does worry me in the back of my mind that for whatever reason I could fall into the 1 of 5 group that reaps no benefit, but from what I have read the odds are against that being the case. Among other things, and probably most important, is my genetic history, both grandfathers, father, several aunts and uncles and first cousins. A world of hurt for several generations.......
Anyway I had a pretty strange night's sleep. Found myself laid out in bed stretching like a cat, repeatedly. Not sure what your body is doing when you do that (kind of like yawning) but it feels good. Didn't sleep all that well though, too much mind racing. Today I'm back at work, and feel like it's pretty much worn off, or I just don't notice it.
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