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Ok, so was feeling pretty good about going cold turkey as i havent had a drink since oct 9th. Today is tuesday the 15th. I had planned to make myself take a nal and a drink on sunday, but i dont think im going to last. Had light cravings yesterday, stronger today.
I really cant afford the time to take a nal, wait an hour, trip face, recover and then have a drink and feel like crap tomorrow. I really dont want to drink without the nal as i think it will put me on an intermittent reward extinction schedule (much longer).
Anyone have any tips?
I need to also order the book and read it, so forgive me if its covered.
_________________ Skipping nal? Not waiting the full hour?
http://en.m.wikipedia.org/wiki/Reinforcement
Read "intermittent reinforcement" and "schedules"
Pre: 14-30/wk 9 Oct 13: 2.5 15 Oct 13: 3.5 17 Nov 13: 1.75 28 Feb 14: 2 1 Apr 14: 2
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