Thanks for the visits. No vodka this weekend Ruth!
Weekend was a mixed bag, overall good. Friday night I poured my wine but could only manage to have two galsses and my sister who had a little more actually started getting on my nerves because she was tipsy and ran a running comentery on every tv program. Other Friday nights I guess I run a comentery myself as well.
Saturday night much the same had two glasses of wine and was done, had a slight feeling of Oh No! I really wanted to get drunk especially as I was fine last night. Actually took a glass of wine in to the bath and forgot about it. Hubby came home and wanted me to go for a drink with him but the thought of it was doing nothing for me so I declined.
Sunday night went a bit downhill. I normally get a bottle going about 4.30pm after doing the weekly shop and start cooking a Sunday roast type diner but my 10k training wasnt starting untill 6.30pm which meant I couldnt start untill 7.45pm. I just threw together a quick diner and ate little myself. I drank a bottle and a half of wine and one shot of brandy. It was over a period of 4 hours so I was only just tipsy going to bed about 1pm. Last night I had no drink
Mostly Im just happy that nal has started to give me that' Oh I couldnt be bothered feeling that I remember from the last time. For me, and I would have thought for most people, eating properly combined with nal gives the best results.
I have only one week of run training done, Im starting from scratch so it was tough but Im going to stick with it. The actual training is for a 42k on St Patrick's Day but at 48 I really dont think I want to do that to my poor bones. We will see how it goes.
Nal on everyone