Just wanted to come on board and say Hi.

I've been reading the posts on here for a while now and feel very inspired to try this method. I've read the book and it makes a lot of sense so I've decided to go for it.

I've ordered online from Goldpharma. Fingers crossed there wont be a problem and in a week or two I'll have my supplies and can start putting TSM into action.

I drink an average of a bottle of wine a day, every day. A glass at lunchtime and then one or two in the evening...that's a scary 70 UK units a week. I have given up for a few months at a time in the past but was always craving the stuff. There's a little voice in my head that tells me it's wine o'clock and I find it very hard to resist.

Anyway, I'll let you know how I get on.

Ruth.

Ruth,
Best of luck in your Nal journey. Make sure you take your pill one hour before you drink. Don't beat yourself up for any ups and downs. I've been on this journey for about 3 and 1/2 mo. I am a daily drinker for over 40 yrs. I was averaging about 50 units per week and now average about 30. Great improvement for me. Wish I could get some alcohol free days in but I am sticking to the plan and hope they come later.
Keep up the faith and let us know how you are doing.
Linda

Thank you Linda for your words of encouragement. It's good to read about your success and I'm sure that the alcohol free days will come eventually. A reduction of 20 units a week is pretty good going!

I'm still waiting for the Nal to arrive and can't wait to get started. In the meantime, I'm reading through all the posts on here and using them to get prepared and motivated.

I'll let you know how it goes.

Ruth.