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 Post subject: Re: Returning to TSM after giving up ....
PostPosted: Thu Nov 15, 2012 5:11 am 
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Joined: Fri May 13, 2011 6:52 am
Posts: 1003
Location: England
yogagirl wrote:
Hi everyone - I am returning to TSM after quitting over a year ago. I thought it wasn't working because I still drank alot. My overall trendline was down (I charted with a spreadsheet), but I still had heavy drinking days. So for me it was no miracle cure. BUT, in retrospect, it was helping. I never got stumbling, slurring drunk when I took Naltrexone. That behavior has been creeping in on me again, with increasing frequency.

I think I have to accept that, for me, Naltrexone gives me more clarity and control in the moment. I don't have that uncontrollable urge to keep drinking and drinking past a certain point. Luckily I still have some Naltrexone from an old prescription, so I am beginning again today.

My plan is to drastically cut the number of days I drink, and then take Nal only on the days I do drink. I realize that is not the speedy way to extinction, but I don't think extinction is possible for me anyway. My more realistic goal now is to simply have more control when I do drink. I do know Naltrexone helps me with that!


Hey Yogagirl

I found success without drinking every day(which wasn't my pattern but did occur at first when I found it suddenly very safe to drink!), having AF days fairly early on didn't hamper my progress, in fact I think it helped so give it a go!

_________________
Naltrexone Started 20th April 2011

Cravings eliminated Sept 2011
Now fully in control, alcohol no longer bothers me. Chose to go AF from 22nd July 2013.
TSM set me free


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 Post subject: Re: Returning to TSM after giving up ....
PostPosted: Thu Nov 15, 2012 5:21 pm 
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Joined: Thu Apr 14, 2011 10:13 am
Posts: 1359
Location: New York, NY
Hi Yogagirl! I'm also back after a year or so of nal, then some slip ups and generally not counting or moderating even if I was (usually) taking nal. I am back, exactly with the same plan as you:
My plan is to drastically cut the number of days I drink, and then take Nal only on the days I do drink. I realize that is not the speedy way to extinction, but I don't think extinction is possible for me anyway.
I agree that extinction is not possible for me, probably, and to be honest I don't want it. I enjoy drinking and the social fun it brings way too much to cut it out of my life entirely. So for now, I'm working on not centering my life around alcohol, trying new things (or old things without alcohol) and just exercising a wee bit more self-control. Like you, I have control when I really need it - I just got lazy about trying!!
Welcome back!

_________________
TSM, second year.
Attempting to keep my drinks below 3 for each session, and below 10 for the week.


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