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 Post subject: Re: Frequently Asked Questions
PostPosted: Sat Aug 18, 2012 1:44 pm 
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Joined: Thu Aug 11, 2011 2:29 pm
Posts: 574
Location: Midwest USA
Q: It would be good also to address the issue of willpower. Do i eventually need to push myself to score some AF days, how soon in the process, etc. There is considerable opinion that this can be significant in helping turn the corner.

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Tiller


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 Post subject: Re: Frequently Asked Questions
PostPosted: Sun Aug 19, 2012 11:35 pm 
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Joined: Sun Apr 17, 2011 5:29 am
Posts: 420
Thank you, Q, for starting this!

Here are my FAQ suggestions:

What is Alcohol Deprivation Effect (ADE)

What is Up-Regulation.

What are endorphins.

I'll add more as I think of them.

Curi

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Pre TSM 50u/w Started 24/06/11
50mg 12-16-19-24
25mg 28-17-18-15-13-10-7
25/12.5mg 8-7-8-6-6-10-6
12.5mg 6-5-4-etc
2-3u/session 2-3/week since Sept 2011


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 Post subject: Re: Frequently Asked Questions
PostPosted: Mon Aug 20, 2012 11:33 am 
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Joined: Thu Aug 18, 2011 9:24 am
Posts: 289
Location: Chicago, USA
Hi Q,

Thanks for doing this. I tried starting up a comprehensive TSM glossary several months ago (I think it may have been based on one of your prior attempts), and if you think some of the content would be appropriate for the FAQ, feel free to link to the post.

http://www.thesinclairmethod.net/community/viewtopic.php?f=7&t=2762

-H

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Key...
US Units/AF Days

Milestones...
Pre TSM: 90.00/1
First 6-Month Average: 34.66/2.46
Second 6-Month Average: 37.07/1.88
Lowest Total: 11.00/5 (Week 29)

Longest AF Streak...
495 Days

Current AF Streak...
7 Days


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 Post subject: Re: Frequently Asked Questions
PostPosted: Mon Aug 20, 2012 7:44 pm 
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Joined: Thu Feb 05, 2009 12:54 pm
Posts: 536
Location: Oregon, USA
I've been kinda swamped at work the last week or so, and haven't had time to get back to the FAQs, but I plan to soon. Please keep the comments coming and I'll work to incorporate them ASAP.

Thanks!

Q

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Started TSM: February 2009 Cured: August 2009

Restart TSM: July 2012 (65 units/week)

Weekly Progress:
Units: 45, 41, 44, 53, 42, 45, 41, 42, 40, 48, 39, 27, 12, 30, 45, 35, 45, 50, 48, 50, 35, 46, 44, 56, 52, 45


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 Post subject: Re: Frequently Asked Questions
PostPosted: Mon Aug 20, 2012 7:48 pm 
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Joined: Thu Feb 05, 2009 12:54 pm
Posts: 536
Location: Oregon, USA
Hesster wrote:
Hi Q,

Thanks for doing this. I tried starting up a comprehensive TSM glossary several months ago (I think it may have been based on one of your prior attempts), and if you think some of the content would be appropriate for the FAQ, feel free to link to the post.

http://www.thesinclairmethod.net/community/viewtopic.php?f=7&t=2762

-H


Good work Hesster. I'll sticky your post so it doesn't get buried (Note: I moved Hesster's TSM glossary to the "What is the Sinclair Method" forum)

Q

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Started TSM: February 2009 Cured: August 2009

Restart TSM: July 2012 (65 units/week)

Weekly Progress:
Units: 45, 41, 44, 53, 42, 45, 41, 42, 40, 48, 39, 27, 12, 30, 45, 35, 45, 50, 48, 50, 35, 46, 44, 56, 52, 45


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