Now 132 days alcohol free...But I am going into depression

Hi Hello -- What are you going to do to take care of yourself and your depression?

Oh no hello! That is worrying news. Do you mean that you are getting depressed becuase you are not drinking? Or is it a separate issue altogether?

it is guilt induced depression..

Well, if the guilt is due to the things you did while you were drinking, then it is probably for the best to address all of these negative things out in the open and try and work past them. Do you have a therapist you can consult about these matters?

I am getting more into spirituality and meditation...This guilt has been with me for last 8 years.....and that is what caused me to drink.....But I have to overcome that somehow...I can not take back my past mistakes..MAY GOD help me and everyone..

Now 166 days alcohol free. I am getting more into spirituality. Depression is lifting little bit.


Good luck to you all.

Hello, thanks for checking in. Glad to hear that you are taking steps to manage the depression. Congrats on being sober so long!

Thanks eveyone. I am just curious to know, how long will it take for to reverse the damage done to my body by alcohol. I was drinking 1.5 L beer almost everyday for 10 years.

Hello, I think the damage to your body is already gone our bodies are resilient things, and unless your liver was so damaged as to develop cirrhorsis or something like that, you should be fine (anyways, the liver is the only self-regenerative organ!!)