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 Post subject: Re: mlb progress - started 20-Jul-2010
PostPosted: Mon May 23, 2011 12:19 pm 
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Joined: Tue Jul 13, 2010 8:19 am
Posts: 621
Location: USA
Awesome mlb, you are back on track. Don't worry if another spike comes along and keep posting. Nal-on.

_________________
Began TSM 7/19/10 Pre-TSM 50-70 US (106UK/84AU)
Ave. units/4 weeks for 1 year (#AF/4 wks) 22.8(1AF),29(0),30(1),27(2),23(2),20(6),16(8),17(9),13(12),15.5(9),15.8(11),15.1(10),14.6(11)
regained control wk 33


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 Post subject: Re: mlb progress - started 20-Jul-2010
PostPosted: Mon May 30, 2011 3:53 pm 
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Joined: Fri Jul 02, 2010 1:41 pm
Posts: 154
Location: Colorado
I kept the numbers moving down last week, although not as much as I would have liked.

Image

_________________
Started Nal: 20-Jul-2010
Pre-TSM: 90-100 units/wk
Took last pill / had last drink: 31-Jul-2011
Alcohol free since 1-Aug-2011


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 Post subject: Re: mlb progress - started 20-Jul-2010
PostPosted: Mon May 30, 2011 4:01 pm 
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Joined: Thu Mar 31, 2011 5:35 am
Posts: 375
Location: Leeds, United Kingdom
40 units vs. 100 is still an amazing achievement - keep going ;)

Andy


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 Post subject: Re: mlb progress - started 20-Jul-2010
PostPosted: Mon Aug 01, 2011 10:21 am 
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Joined: Fri Jul 02, 2010 1:41 pm
Posts: 154
Location: Colorado
I haven't visited the forum for the past couple of months. I haven't been precisely tracking my drinking or updating my graph. I've just been taking my pill and drinking what I wanted - a bit less than before TSM, but more than I had been drinking last winter.

A month ago, I got my final refill of nal. I decided then that I would keep drinking as long as the pills lasted and then I would try to quit. I probably could have gotten a new prescription, but I dindn't want to. I've given this a year. I think it has either worked or it has not worked.

Yesterday, I took my final pill and drank all I could. This morning, I poured out what little bourbon I had left. Starting today, I'm going to try to abstain and find out if I am still addicted or not.

I feel fairly confident that I can get through "today". I'm less sure about "forever", though.

I'll check back in a while and let you know what happened - one way or the other.

Thanks for the support along the way and good luck to everyone else fighting this battle!

_________________
Started Nal: 20-Jul-2010
Pre-TSM: 90-100 units/wk
Took last pill / had last drink: 31-Jul-2011
Alcohol free since 1-Aug-2011


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 Post subject: Re: mlb progress - started 20-Jul-2010
PostPosted: Mon Aug 01, 2011 11:42 am 
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Joined: Thu Mar 31, 2011 5:35 am
Posts: 375
Location: Leeds, United Kingdom
mlb, You sound committed to the fight.

All I can do is wish you every strength for the future.

All my very best,

Andy.


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 Post subject: Re: mlb progress - started 20-Jul-2010
PostPosted: Mon Aug 01, 2011 5:08 pm 
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Joined: Thu Apr 14, 2011 10:13 am
Posts: 1359
Location: New York, NY
MLB, I wish you the best. Don't worry about forever - the one good piece of advice from AA I think is to just take it "one day at a time".
EL

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TSM, second year.
Attempting to keep my drinks below 3 for each session, and below 10 for the week.


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 Post subject: Re: mlb progress - started 20-Jul-2010
PostPosted: Fri Aug 05, 2011 1:39 am 
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Joined: Sun Nov 21, 2010 3:33 am
Posts: 543
Good luck mlb

And remember you can always go back to TSM if the going gets tough. AA helps too - not sure if you are into that or not, but it saved my life 18 years ago. (And on & off since then.)

Take care
Sticky :P


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 Post subject: Re: mlb progress - started 20-Jul-2010
PostPosted: Fri Aug 05, 2011 6:31 am 
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Joined: Wed May 11, 2011 11:58 am
Posts: 51
Location: Boston, MA, USA
mlb wrote:
I've given this a year. I think it has either worked or it has not worked.


Hi mlb - I'm fairly new to TSM and to this board. I tore through your thread - thank you very much for sharing your journey.

_________________
x̄ Pre- TSM: 35.0/0AF
☑ Week 01: 24.0/2AF
☑ Week 02: 19.5/1AF
☑ Week 03: 12.0/4AF
☑ Week 04: 18.5/3AF
☑ Week 05: 10.0/4AF
☑ Week 06: 02.5/6AF
☑ Week 07: 00.0/7AF
☑ Week 08: 00.0/7AF
☑ Week 09: 00.0/7AF
☑ Week 10: 00.0/7AF


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 Post subject: Re: mlb progress - started 20-Jul-2010
PostPosted: Mon Aug 08, 2011 9:37 am 
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Joined: Fri Jul 02, 2010 1:41 pm
Posts: 154
Location: Colorado
So far, so good.

I took my last pill and had my last drink on July 31. I've made it for a week since then without a drink.

There were a couple of days when the thought of having a drink crossed my mind, but not to the extent that I would call it a craving.

I think it is too soon to call myself cured, but I'm feeling good and am hopeful.

I quit smoking 24 years ago (after smoking for 16 years) and have felt ever since that if I were to have even one cigarette, that I would be hooked again. I feel the same way about drinking. I think if I were even have one beer at a ballgame, I'd be in trouble. That one beer would turn into several, I'd buy a bottle of bourbon on the way home, and I'd be right back at it. So, I just have to keep from having that first drink.

Best wishes to all.

_________________
Started Nal: 20-Jul-2010
Pre-TSM: 90-100 units/wk
Took last pill / had last drink: 31-Jul-2011
Alcohol free since 1-Aug-2011


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 Post subject: Re: mlb progress - started 20-Jul-2010
PostPosted: Mon Aug 08, 2011 9:59 am 
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Joined: Thu Aug 04, 2011 7:38 am
Posts: 11
Location: Texas USA
MLB,

How's it going? Your story is an insperation to all of us.

_________________
Pre TSM 40-60 Units per Week Started 08/03/2011
Week 1 - 19/1AF
Week 2 - 18/3AF
Week 3 - 30
Week 4 - 23
Week 5 - 40
Week 6 - 7,


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