MissKriss you can search the term selective extinction as this has been discussed in the past. Here were my thoughts on this back in Sept. 2010. I still agree with what I wrote then.
Saint Vincent wrote:
I would not get too caught up in selective extinction until you get your drinking down to safe levels. Think of it this way, if you were in a car accident and broke your arm and leg and fractured your skull would you treat these things first before fixing the front tooth that you chipped on the steering wheel? Selective extinction is the chipped front tooth. Alcoholism is the broken arm, leg and fractured skull. I have seen a lot of discussion about selective extinction in the past. The most important thing is to achieve extinction of drinking alcohol. Once you are able to have alcohol free days then concentrate on selective extinction.
The important thing is to concentrate on getting rid of or reducing the alcohol. If you become slightly less fond of exercising or holding babies or eating spicy food you can always reinforce those behaviors later.