Hi JDog,
Your report is a very familiar one. Most people when starting out, including myself, have gone through a pattern of thinking, questioning and seeking answers. Am I doing the right thing? Is this feeling I have normal on this stuff? Oh no I drank too much! Is this really going to work??? If your feeling anything different from taking the Nal, then it means its having an affect on you.
All I can say is, even months into TSM I had a couple very bad experiences, I could put them up with some of my worst experiences pre-TSM. But I kept following the successful formula Nal+1Hour+drink= some place alot better. Its funny, for a scientifically based program, it takes a steady dose of persitant faith. Faith that if you keep following the formula for success truely good things will happen. The truth is there is documented scientific evidence that this works. Faith in science? And so I persisted.
In my opinion, at this early stage I would not "fight" anything. We have all been down that path and we know who the winner is going to be everytime. Keep in mind, that TSM is a way to deprogram your alcohol brain by killing triggers that lead you to wanting a drink. Extinction. There will come a time when you just get used to saying no, and your ok with it (eventually you may not even think about it for weeks at a time). Until that time, what you may want to get used to is cutting yourself off at a certain amount of drinks. But don't beat yourself up if you go past the levels you set. You will have easy times and hard times doing this. You'll start gaining control sooner or later. The point is, it will happen.
When I first started, TSM was my ticket to drinking without quilt. Because I was curing myself. Funny how TSM actually tricks your addiction while your addiction is tricking you.
Just keep in mind, no matter what your goals are or your desired results are from TSM, whatever comes will be better than what you have now.
You could keep questioning whether whats happening to you is normal, and if you should do this or that, but what it comes down to is, the only thing you SHOULD do and what is NORMAL is you taking your Nal atleast an hour before you drink, and remain persistant and consistant until you see the light at the end of your addiction tunnel. This could be at the 3-4 month mark, or the 2 year mark.
I hope Im not coming across condescending or negative in anyway, I guess what Im trying to say is take your TSM seriously, but try not to put too much worry in to it.
I am fully confident that your Happy Hour will come soon enough.
Keep on pushing, and welcome to a great resourceful community that you can draw on any time,
hap
|