Well, I did it. My first AF day while on TSM. My first AF day in a looooong time. I had a meeting tonight and decided in the morning it was a perfect opportunity to try AF and see how it felt.
It felt fine. I even had to pour a glass of wine for my husband who was going to grab a sandwich in his office while the meeting was on, and I just did it. It LOOKED good, but no NAL, no wine! I didn't pine for it. I just did it.
It was a true experiment to see how I did. I knew I would not fail...I will not drink without NAL, but I didn't know if I would swallow a NAL and wait 59 minutes! Didn't.
Now I know how I feel and I will try it again. Someday, in the not too distant future, I hope to have two AF days most weeks. What a boost to dropping those units.
I admit that I was really HUNGRY, though. Those alcohol calories are missed right along with the buzz!
We'll see how tomorrow works out. 'Hope there's no "make up" day for missed units! We'll see. Anyway, I am thrilled that I made it. On and off all afternoon I considered taking a NAL, just in case, but kept thinking, "oh for heaven's sake, it's ONE NIGHT!" And, it was. One AF night!
Oh, yes, I DO expect to still over indulge now and then, and I bet I will also get some strong cravings and miss the buzz, but it's one more step. Thanks for the encouraging words Mpls and jazz and 18aday--and all!
We are winners!!
Horray!!
_________________ Pre TSM 45-50 u/wk Week 1-4:23.2, 27.6,28.1,25.6 5-8:22.2,18,17.2,18.2 9-12:10.5, 15,15.8,19.6 13-16:19.4, 16,17,23 17-20:21.2, 7.4,22.6,22 skip to 41-44: 13.8, 5.4, 74, 9.0
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