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seeking1
 Post subject: Week 14
PostPosted: Tue May 18, 2010 5:12 pm 
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Joined: Thu Jan 28, 2010 3:55 pm
Posts: 59
Pre-TSM: 40-55 units/week (see above for my calculation of units), 0-4 AF

Week 1: about 20 units, 2 AF

Week 2: about 30 units, 4 AF

Week 3: 38 units, 2 AF

Week 4: 23 units, 4 AF

Week 5: 28 units, 4 AF

Week 6: 31 units, 3 AF

Week 7: 29 units, 4 AF

Week 8: 32 units, 3 AF

Week 9: 30 units, 3 AF

Week 10: 30 units, 3 AF

Week 11: 25 units, 4 AF

Week 12: 30 units, 3 AF

Week 13: 22 units, 4 AF

Week 14: 38 units, 3 AF

Note: Started off Week 15 with an evening with Nal + one drink. One was all I wanted, it turns out.

And I am officially off of prescription sleep meds. Excited to see what happens!
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seeking1
 Post subject: Week 15
PostPosted: Tue May 25, 2010 6:29 pm 
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Joined: Thu Jan 28, 2010 3:55 pm
Posts: 59
Pre-TSM: 40-55 units/week (see above for my calculation of units), 0-4 AF

Week 1: about 20 units, 2 AF

Week 2: about 30 units, 4 AF

Week 3: 38 units, 2 AF

Week 4: 23 units, 4 AF

Week 5: 28 units, 4 AF

Week 6: 31 units, 3 AF

Week 7: 29 units, 4 AF

Week 8: 32 units, 3 AF

Week 9: 30 units, 3 AF

Week 10: 30 units, 3 AF

Week 11: 25 units, 4 AF

Week 12: 30 units, 3 AF

Week 13: 22 units, 4 AF

Week 14: 38 units, 3 AF

Week 15: 24 units, 3 AF

Continuing to feel promise in the absence of prescription sleep meds. Went to VEGAS (!) this past week for a long weekend with friends. Mixed bag -- a couple of nights of clarity while drinking, a couple foggy. ALL, though, far better than they would've been a few months ago.
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seeking1
 Post subject: Re: Seeking1's Progress
PostPosted: Tue Jun 08, 2010 9:27 am 
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Joined: Thu Jan 28, 2010 3:55 pm
Posts: 59
Pre-TSM: 40-55 units/week (see above for my calculation of units), 0-4 AF

Week 1: about 20 units, 2 AF

Week 2: about 30 units, 4 AF

Week 3: 38 units, 2 AF

Week 4: 23 units, 4 AF

Week 5: 28 units, 4 AF

Week 6: 31 units, 3 AF

Week 7: 29 units, 4 AF

Week 8: 32 units, 3 AF

Week 9: 30 units, 3 AF

Week 10: 30 units, 3 AF

Week 11: 25 units, 4 AF

Week 12: 30 units, 3 AF

Week 13: 22 units, 4 AF

Week 14: 38 units, 3 AF

Week 15: 24 units, 3 AF

Week 16: 34 units, 3 AF

Week 17: 36 units, 2 AF

Funny, my units have gone up the last two weeks (until the last few days), but I actually am feeling better about my levels. I am three days into Week 17 and seeing my units drop per session (also last session last week) from 8+ to about 6. Also seeing more and more times I'm having 2 AF days at a time. Hoping this is a trend that will continue from here, will see (no expectations).

Regardless, I remain completely off of prescription meds and am taking only an occasional Unisom for sleep. Sleeping sometimes more than 8 hours a night NATURALLY, which is the first time this has happened in years. So happy about that!
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seeking1
 Post subject: Re: Seeking1's Progress
PostPosted: Mon Jun 14, 2010 1:07 pm 
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Joined: Thu Jan 28, 2010 3:55 pm
Posts: 59
Pre-TSM: 40-55 units/week (see above for my calculation of units), 0-4 AF

Week 1: about 20 units, 2 AF

Week 2: about 30 units, 4 AF

Week 3: 38 units, 2 AF

Week 4: 23 units, 4 AF

Week 5: 28 units, 4 AF

Week 6: 31 units, 3 AF

Week 7: 29 units, 4 AF

Week 8: 32 units, 3 AF

Week 9: 30 units, 3 AF

Week 10: 30 units, 3 AF

Week 11: 25 units, 4 AF

Week 12: 30 units, 3 AF

Week 13: 22 units, 4 AF

Week 14: 38 units, 3 AF

Week 15: 24 units, 3 AF

Week 16: 34 units, 3 AF

Week 17: 36 units, 2 AF

Week 18: 32 units, 3 AF
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seeking1
 Post subject: Lowest units and most AF yet!!
PostPosted: Mon Jun 21, 2010 9:51 pm 
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Joined: Thu Jan 28, 2010 3:55 pm
Posts: 59
Pre-TSM: 40-55 units/week (see above for my calculation of units), 0-4 AF

Week 1: about 20 units, 2 AF

Week 2: about 30 units, 4 AF

Week 3: 38 units, 2 AF

Week 4: 23 units, 4 AF

Week 5: 28 units, 4 AF

Week 6: 31 units, 3 AF

Week 7: 29 units, 4 AF

Week 8: 32 units, 3 AF

Week 9: 30 units, 3 AF

Week 10: 30 units, 3 AF

Week 11: 25 units, 4 AF

Week 12: 30 units, 3 AF

Week 13: 22 units, 4 AF

Week 14: 38 units, 3 AF

Week 15: 24 units, 3 AF

Week 16: 34 units, 3 AF

Week 17: 36 units, 2 AF

Week 18: 32 units, 3 AF

Week 19: 20 units, 4 AF
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seeking1
 Post subject: Week 20, WTF - Anyone care to bigger-picture this for me?
PostPosted: Tue Jun 29, 2010 1:56 am 
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Joined: Thu Jan 28, 2010 3:55 pm
Posts: 59
Pre-TSM: 40-55 units/week (see above for my calculation of units), 0-4 AF

Week 1: about 20 units, 2 AF

Week 2: about 30 units, 4 AF

Week 3: 38 units, 2 AF

Week 4: 23 units, 4 AF

Week 5: 28 units, 4 AF

Week 6: 31 units, 3 AF

Week 7: 29 units, 4 AF

Week 8: 32 units, 3 AF

Week 9: 30 units, 3 AF

Week 10: 30 units, 3 AF

Week 11: 25 units, 4 AF

Week 12: 30 units, 3 AF

Week 13: 22 units, 4 AF

Week 14: 38 units, 3 AF

Week 15: 24 units, 3 AF

Week 16: 34 units, 3 AF

Week 17: 36 units, 2 AF

Week 18: 32 units, 3 AF

Week 19: 20 units, 4 AF

Week 20: 36 units, 1 AF

A bit disheartened this week.... Any words of wisdom/encouragement from others who've been here (seeing a big dip at almost 4.5 months, then back up) would be appreciated! Still feeling positive overall, just remembering today that this will be a long and confusing trip. Continuing to see units down per session, still feeling more control and less compulsion overall, but definitely made the mistake of getting my hopes up after last week. :( My bad and on to next week.... Would it help if I knew how to do the bigger-picture graph? How plateauy is my plateau?
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seeking1
 Post subject: Weeks 21 and 22
PostPosted: Tue Jul 13, 2010 1:47 am 
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Joined: Thu Jan 28, 2010 3:55 pm
Posts: 59
Pre-TSM: 40-55 units/week (see above for my calculation of units), 0-4 AF

Week 1: about 20 units, 2 AF

Week 2: about 30 units, 4 AF

Week 3: 38 units, 2 AF

Week 4: 23 units, 4 AF

Week 5: 28 units, 4 AF

Week 6: 31 units, 3 AF

Week 7: 29 units, 4 AF

Week 8: 32 units, 3 AF

Week 9: 30 units, 3 AF

Week 10: 30 units, 3 AF

Week 11: 25 units, 4 AF

Week 12: 30 units, 3 AF

Week 13: 22 units, 4 AF

Week 14: 38 units, 3 AF

Week 15: 24 units, 3 AF

Week 16: 34 units, 3 AF

Week 17: 36 units, 2 AF

Week 18: 32 units, 3 AF

Week 19: 20 units, 4 AF

Week 20: 36 units, 1 AF

Week 21: 27 units, 3 AF

Week 22: 20 units, 4 AF
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seeking1
 Post subject: Re: Seeking1's Progress
PostPosted: Sun Aug 15, 2010 3:43 pm 
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Joined: Thu Jan 28, 2010 3:55 pm
Posts: 59
Pre-TSM: 40-55 units/week (see above for my calculation of units), 0-4 AF

Week 1: about 20 units, 2 AF

Week 2: about 30 units, 4 AF

Week 3: 38 units, 2 AF

Week 4: 23 units, 4 AF

Week 5: 28 units, 4 AF

Week 6: 31 units, 3 AF

Week 7: 29 units, 4 AF

Week 8: 32 units, 3 AF

Week 9: 30 units, 3 AF

Week 10: 30 units, 3 AF

Week 11: 25 units, 4 AF

Week 12: 30 units, 3 AF

Week 13: 22 units, 4 AF

Week 14: 38 units, 3 AF

Week 15: 24 units, 3 AF

Week 16: 34 units, 3 AF

Week 17: 36 units, 2 AF

Week 18: 32 units, 3 AF

Week 19: 20 units, 4 AF

Week 20: 36 units, 1 AF

Week 21: 27 units, 3 AF

Week 22: 20 units, 4 AF

Week 23: 26 units, 4 AF

Week 24: 37 units, 2 AF

Week 25: 34 units, 3 AF

Week 26: 32 units, 2 AF

Week 27: 18 units, 3 AF
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seeking1
 Post subject: Wow: Check out Week 28
PostPosted: Sat Aug 21, 2010 10:07 pm 
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Joined: Thu Jan 28, 2010 3:55 pm
Posts: 59
Pre-TSM: 40-55 units/week (see above for my calculation of units), 0-4 AF

Week 1: about 20 units, 2 AF

Week 2: about 30 units, 4 AF

Week 3: 38 units, 2 AF

Week 4: 23 units, 4 AF

Week 5: 28 units, 4 AF

Week 6: 31 units, 3 AF

Week 7: 29 units, 4 AF

Week 8: 32 units, 3 AF

Week 9: 30 units, 3 AF

Week 10: 30 units, 3 AF

Week 11: 25 units, 4 AF

Week 12: 30 units, 3 AF

Week 13: 22 units, 4 AF

Week 14: 38 units, 3 AF

Week 15: 24 units, 3 AF

Week 16: 34 units, 3 AF

Week 17: 36 units, 2 AF

Week 18: 32 units, 3 AF

Week 19: 20 units, 4 AF

Week 20: 36 units, 1 AF

Week 21: 27 units, 3 AF

Week 22: 20 units, 4 AF

Week 23: 26 units, 4 AF

Week 24: 37 units, 2 AF

Week 25: 34 units, 3 AF

Week 26: 32 units, 2 AF

Week 27: 18 units, 3 AF

Week 28: 5 units, 6 AF

Note: Bronchitis in Week 28 (one reason for low units), but I would've had several drinking days through the illness in the past. Also, my tolerance has gone down quite a lot -- this week, for example, experienced unexpectedly bad hangover after 5 units. Progress!
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joe12pack
 Post subject: Re: Seeking1's Progress
PostPosted: Sun Aug 22, 2010 3:08 am 
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Joined: Tue Mar 09, 2010 10:39 pm
Posts: 626
Looks like progress to me. I'm sorry I haven't been around to read your thread enough. It seems your weekly updates come right in the middle of my weekly break from the board ie: the weekend. I start a new TSM week every fri. so that's when i post my progress and I check out the board mon thru thurs mostly as I have a job where I can check the intrawebs a lot. I'll try and keep in touch with you better. looks like you're a little ahead of me and doing well, which is encouraging

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