I second what 1-4-the road suggests Andrea and try to keep as accurate as possible diary of your consumption. I know I scoffed at the idea of this at first because I said to myself well Jeez I'll know if my consumption is up or down I don't need to keep a record, but I am soo glad I did as I can see it in black and white and as the weeks roll on it is there for me to see which I rely on a lot now, which I didn't think I would. When I've had blackouts I simply tried to keep it as accurate as possible by what was left in the fridge!

With luck to us all

Didn't mean to post a new thread!! Thought I was just adding onto Andrea's thread, sorry!

Keeping track helps. Every diet plan on the face of the planet has advocated writing down what you eat. Proven success - same here