Better week, back to 3 AF days and cravings down. I don't write here often but here goes: A brief summary of where I am right now and where I was prior to TSM: I started this program drinking at least one bottle of wine per day with 0 AF days per week. Cravings were unmanageable and I used to hide booze and sneak drinks during the day routinely. I was forced to go to detox, rehab, AA and other "abstinence" programs by my family. I was put on Antabuse but drank through it anyway, when I couldn't sneak it out of my mouth. Everything was falling apart, but I refused to quit drinking and told my husband that I would choose alcohol over him and my family. Since he is a researcher by trade, scientific by nature, and wanted to help me, he found TSM and something clicked with him. I have taken my pill every time I drank during this program even if I have sneaked a few here and there. Now I have about 3 AF days per week on average, my drinks per day are down from 6 to about 3 1/2 on a weekly basis. My cravings are different in nature, and are mainly habit type cravings rather than gut wrenching need. I feel that I am close to declaring myself cured, but I still drink too much when I drink and there are still a few "issues" that pop up regarding alcohol. Yes, I would like to see the dramatic drop on my charts, but there is more to my progress than the numbers show. I hope any newcomer (yuk, an AA word) will get something out of my progress charts and my husband's contributions to this forum. Thank you all for posting as my hubby prints encouraging posts for me to read at breakfast. Have a great day everyone.

