For the purposes of TSM, I would take Nal before any drink with alcohol in it, even if only 0.5%. Four of those would equal a regular beer! And even if you only had one or two, that's still a little bit of alcohol undoing some of your progress on TSM. Better safe than sorry I think!
_________________ UK units consumed
01-05: 87, 101, 118, 73 (sick), 128 (est) 06-10: 120 (est), 122 ("), 76 (sick), 132, 144 11-15: 111, 102, 125, 113, 124 16-20: 110, 139, 163, 134, 172 21: was bad, but got things back under control 22+: not bothering
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