Sir,
In order to accelerate the health benefits of reduced alcohol consumption -- where the primary goal is to lower drinking to less harmful levels as quickly as possible -- can the Sinclair Method be combined with a planned "tapering off" schedule to eliminate detoxification side effects, or would doing so be contraindicated since it would involve some self-regulation which wouldn't otherwise be part of the program? If I do choose to taper off gradually by exercising control over how much I drink during the next three months, will I be sabotaging my long-term success?
_________________ Pre-TSM: 42 units (US) Wk1-4: 29, 24, 22, 21 Wk5-8: 18, 19, 15, 17 Wk9-12: 15, 18, 13, 14 Wk13-16: 16, 14, 13, 15 Wk17-20: 14, 15, 14, 14 Wk21-24: 13, 14, 13, 14 Wk25-28: 11,
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