Just finished up my first week with Naltima. I have been tracking and making an effort to reduce my consumption since May 22nd, but I just recently received my nal from alldaychemist. My consumption breaks down as follows:

Week Beginning 5/22- 13 , 4 AF
5/29- 15 , 2 AF
6/5- 23 , 0 AF
6/12- 18, 3 AF
6/19- 9 , 4 AF

Thursday was my first day taking nal. I split the pill in half and waited an hour before having a beer. I could definitely feel a difference. I am excited for this to become the new "normal" for me!

Thanks everybody!

Hey Mike! I'm happy for you that you found this place. If you stick with it, then you are the beginning of a fantastic transformation. You'll probably have some bumps along the way, but stay strong and read the stories here and you'll do great.

Hiya Mike!

That's looking good and it sounds like you're getting a good confirmation that the Nal is having an effect!

As Generic mentioned there are bumps along the way. One of the first that you'll encounter is after the initial reduction of the Honeymoon phase. Usually there's a fair rebound in drinking after the initial reduction, then drinking rolls off more slowly from that high point. This repeats throughout TSM but it's more pronounced the first time. What happens is the addicted "Lizard Brain" reaches out harder for it's old pal in a bid to get you back in the rut and get the "reward" of that endorphin rush again.

One of the things that can help flatten those drinking spikes is to work on habitual drinking routines, like switching to a NA drink when you're on the phone or watching TV. I started leaving my beer in the fridge after the first sip so I had to get up and go to another room to get another sip. I would throw in a little task in the meantime, clean something, organize, do some research on the web, that sort of thing. It was only 15 minutes at first, but then I'd forget about the beer and an hour would slip by. This helps to sort out craving (it won't leave you alone) from habit where if you challenge it, you may find that you have some latitude to put off the next sip. You could even start by putting your drink out of arm's reach while you keep a NA drink close by. Just break the habit of holding the drink in your hand and give your brain a little bit of time to spout up and say "I don't really need another sip right now."

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