Weekly unit updates:
Week 23: 11.5
Week 24: 7
Week 25: 5.5
Week 26: 12.5
I realize that my unit counting may be different than some. I read a few other posts from folks who define a "unit" as
half a pint of 3-4% beer.
I've been recording
one drink as
one unit. One glass of wine, one can or pint of beer (regardless of % as I don't drink heavy beers) and the rare liquor drink, all as 1 unit. So even though one fancy cocktail isn't the same Al as a Coors light, I count them the same and think the numbers balance out on average over time.
Number have been a bit lower. Plenty of AF days. A couple of hangovers this month and that one heavy night of drinking I wrote about earlier in week 23, all units being in a single day the rest AF.
I've been happy with these numbers. I continue to find myself feeling a bit "drinky" after 2-3 units, but this is lessening over time.
I saw Claudia Christian's new Ted Talk on TSM and recovery. Pretty cool, and worth sharing.
http://livestream.com/TEDx/events/5288559(2nd video down, start at 2h:51m)
Here's my chart of units over time:
