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SearchingforSobriety
 Post subject: SfS's progress
PostPosted: Wed Dec 23, 2015 1:10 pm 
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Joined: Mon Dec 21, 2015 3:41 pm
Posts: 11
Thought it about time to post my weekly progress! As I am starting to see some success with the method. See my introductory post below

viewtopic.php?f=6&t=4602

Cheers
SfS

_________________
Started TSM 1st Aug 2015
Month, Units per week, AF
1. 85. 0
2. 75. 0
3. 65. 0

Week, Units, AF
13. 60. 1
14. 60. 1
15. 48. 2
16. 55. 0
17. 50. 1
18. 50. 1
19. 45. 2
20. 40. 3
21. 60. 1
22. 54. 2
23. 60. 1
24. 60. 1

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reboot
 Post subject: Re: SfS's progress
PostPosted: Thu Dec 24, 2015 7:25 am 
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Joined: Wed Jun 24, 2015 12:22 pm
Posts: 336
Cutting your drinking in half in 20 weeks is awesome! Nice steady progress and now AF days as well. Pretty amazing! Lots to be thankful for with those numbers. Keep up the great work!

_________________
Start 6/24/15
Pre 10-14 drinks day/70-100 wk
month/avg unit week/af total
1/118/1
2/81/7
3/55/6
4/37/14
5/44/5
6/24/8
7/40/12
8/19/13af
9/27/13af
10/34/8
Month 11 - did not count
Month 12 counted last week -34/3af

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SearchingforSobriety
 Post subject: Re: SfS's progress
PostPosted: Thu Dec 24, 2015 12:01 pm 
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Joined: Mon Dec 21, 2015 3:41 pm
Posts: 11
Reboot, Thanks, and yes I am amazed at the progress so far. Im sure there will be a holiday blip, but I am ok with that.

Happy Holidays!

_________________
Started TSM 1st Aug 2015
Month, Units per week, AF
1. 85. 0
2. 75. 0
3. 65. 0

Week, Units, AF
13. 60. 1
14. 60. 1
15. 48. 2
16. 55. 0
17. 50. 1
18. 50. 1
19. 45. 2
20. 40. 3
21. 60. 1
22. 54. 2
23. 60. 1
24. 60. 1

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jaba
 Post subject: Re: SfS's progress
PostPosted: Fri Dec 25, 2015 1:22 pm 
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Joined: Wed Jul 15, 2015 9:35 pm
Posts: 1426
SfS,

I agree, your progress does look amazing! And I bet that holiday blip will be nothing like it was before the nal!

Keep up the good work, and I am happy that this is working for you.

Happy Holidays,

Jaba
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zontar
 Post subject: Re: SfS's progress
PostPosted: Sun Dec 27, 2015 5:44 pm 
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Joined: Sat Mar 28, 2015 7:15 pm
Posts: 529
Location: usa
nice work SFS! you're well on your way so stay the course. your holidays won't be near as sketchy as they probably were last year. I know mine haven't been!

_________________
Pre-TSM 30-50 drinks per week (US drinks, not units!)
started 4/16/15
months 1-6: avg 17/ 1 AF/wk
months 7-12: avg 13/2 AF/wk
months 13-18: avg 11/3 AF/wk

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SearchingforSobriety
 Post subject: Re: SfS's progress
PostPosted: Wed Dec 30, 2015 7:34 am 
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Joined: Mon Dec 21, 2015 3:41 pm
Posts: 11
Hi all,

Made my way through the holiday period. A definate upward trend for the week, but overall poisitive. Some of my drinking this week has been of a more healthy, socialising with friends variety. Despite the upward trend I have felt more in control. Even managed a single AF day in there. This never would of happened before.

Happy New Year

_________________
Started TSM 1st Aug 2015
Month, Units per week, AF
1. 85. 0
2. 75. 0
3. 65. 0

Week, Units, AF
13. 60. 1
14. 60. 1
15. 48. 2
16. 55. 0
17. 50. 1
18. 50. 1
19. 45. 2
20. 40. 3
21. 60. 1
22. 54. 2
23. 60. 1
24. 60. 1

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jaba
 Post subject: Re: SfS's progress
PostPosted: Thu Dec 31, 2015 11:42 am 
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Joined: Wed Jul 15, 2015 9:35 pm
Posts: 1426
SearchingforSobriety wrote:
Even managed a single AF day in there.


Truly amazing, for I could not do an AF day until I was 16 weeks in unless it was a nal over.

It sounds like you are make great progress.

Keep us posted,

Jaba
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SearchingforSobriety
 Post subject: Re: SfS's progress
PostPosted: Thu Jan 07, 2016 3:45 pm 
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Joined: Mon Dec 21, 2015 3:41 pm
Posts: 11
Another week gone, was hoping to make it to 3 AF nights, but couldnt quite pull that miracle. Still another 2 AF week, finding it somewhat difficult to fill the void, and sober sleeping is not going as well as I hoped, but progressing to a degree.

SfS

_________________
Started TSM 1st Aug 2015
Month, Units per week, AF
1. 85. 0
2. 75. 0
3. 65. 0

Week, Units, AF
13. 60. 1
14. 60. 1
15. 48. 2
16. 55. 0
17. 50. 1
18. 50. 1
19. 45. 2
20. 40. 3
21. 60. 1
22. 54. 2
23. 60. 1
24. 60. 1

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JoeSixPack
 Post subject: Re: SfS's progress
PostPosted: Thu Jan 07, 2016 6:41 pm 
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Joined: Sun Dec 06, 2015 11:28 pm
Posts: 1646
SfS, is the issue falling asleep or staying asleep? Are you working with a TSM doc?
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zontar
 Post subject: Re: SfS's progress
PostPosted: Fri Jan 08, 2016 5:33 am 
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Joined: Sat Mar 28, 2015 7:15 pm
Posts: 529
Location: usa
nice work! consider Gaba for your sleep if you need help powering down. I just recently started using it (not even every night) and it seems to really help.

_________________
Pre-TSM 30-50 drinks per week (US drinks, not units!)
started 4/16/15
months 1-6: avg 17/ 1 AF/wk
months 7-12: avg 13/2 AF/wk
months 13-18: avg 11/3 AF/wk

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