Just finished my 16th week. The last 2 weeks my drink intake was lower than it has been since I started. I think that's more due to the fact that I didn't have a lot going on...no beach weekends, no big events, very little stress. Although I do notice that at night I'm consciously pouring weaker drinks. And after about the 3rd one, I start not feeling well. Like my tolerance is getting less. And I go to soda at that point...realizing, of course, that I should have done that at least a drink ago.
My weekend intake is still the problem. I still drink pretty consistently from Friday when I get off work until Sunday night. I have been good about stopping early on Sunday night. But after drinking for 48 hours straight, except for sleeping, I still feel a bit fuzzy on Monday morning. Not really hung over....just not good.
Though perhaps I'm having less of those compulsive periods which usually happen on Sat. afternoon/night and Sunday afternoon where I feel I have to drink more to get the buzz I should have to really enjoy my weekend. That's all crazy reasoning but I'm beginning to see that's what usually happens.
I have one more calm week and then two long weekends in a row at the beach. I was hoping that I'd be feeling closer to cured by then but I guess it is what it is. Sept. and Oct. is when I hit the 5 and 6 month points. I'll keep my eyes on that.
I was on Facebook and noticed an ad in the margin about drinking and clicked on it. It led me to the following site:
http://www.projectsmartnyc.org/FAQs.htmlIn turn that had a link to a U.S. Dept. of HHS info page about NAL:
http://ncadi.samhsa.gov/govpubs/BKD268/28c.aspxYou guys may already know about these, but I was surprised to see them. It seems as if the word is getting out about NAL.
On to week 17...