drink2much wrote:
Friday 15th
Updating Thursday.
Took Nal 50mg at 8.45am, then drank 740 mils equal to just under one bottle of wine, so nearly 9 UK units.
6pm took Nal 25mg and drank 180 mils equal to 2 UK units
Better than it has been, though still more than I'd like. I'm amazed how much I've been drinking. I knew it was a lot, but writing it down makes it really quite frightening to see. Glad I've found TSM!
Total for Thursday 11 UK units (or 6 US units) between 9.45am and 10pm
It's way too early for you to see consistent progress - though there are exceptions to the rule. Hope you're one of them, but if you find yourself upping the amount you drink, don't become too alarmed. It's part of the process.
Yes, now that I'm keeping track of drinks, I realize that I almost surely drank quite a bit more pre-Sinclair than I realized. I thought I averaged 70-75 upw - but it was more likely 90-100. I only know that b/c I accidentally took a pill that wasn't Naltrexone one day last week, and had 14 units that night, and the next day realized that's more like what I used to do regularly. Man, was I killing myself! The good news is, that means I've made FAR greater progress than I thought!