I go through a moment like BGH describes, usually mid-way through my first glass of wine. It tastes SOOO good I can imagine myself just guzzling the whole bottle, just like old times.
But, BUT... the difference is nowadays I remind myself that I was the one who wanted to be able to control my own drinking. I wanted to be able to stop by conscious choice. So I ask myself, "which is more important - being in control of your drinking, or satisfying this momentary urge?" and the answer is always "be in control of my drinking."
And truly, honestly, that brief rush of wanting to drink all the wine in the world quickly passes. I've been there, done that, and it lead me to TSM. So by the time I finish the first glass I usually debate if I even want the second. I feel like I'm going wild when I have the second glass. By the end of that glass, I'm buzzed and don't want to be drunk, so I stop ... so happy that I can.
Just because the candy tastes SOOOO good does not mean I have to eat the whole bag. Just because that girl on the street is SOOOO cute doesn't mean I have the slightest interest in cheating on my wife! We can have feelings of abandon or excess - we are human - but we can then act on in our OWN interest ... not as slaves to that passing feeling. That's because TSM puts control back into the rational part of our brain, not the conditioned, reflexive part.
_________________ The Sinclair Method worked for me - week by week, month by month. One step to sobriety; my higher power was science.
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