Hiya WTE ,
From one who feels himself slipping to another who does I feel a good deal of empathy with your post .
It's my hunch that alc is such a force that regardless of the NAl if we do drink too much and often it snowballs and gathers momentum ( even if the NAL will finally win) . IMHO I think it's good to chip away at the quantity which takes some planning
avoiding certain people or sits etc , just the old, old tricks , but they to do have some effect and when we've a
runor
slideit's good to get strict .(but hold the frequency for extinction ) It has to be resonable too not brutal as you say the sweats are around ......
Anyway , I've to pull back a bit as it has slipped to daily drinking for a week now ,
some days reasonable others not , I just never should have cut the cigs out cold turkey !!! ( under review ! ), it's hightime I respect my limits !
Hang in there WTE through the bad , hoping for a better week for you .
All the best . Elf .