UKblonde wrote:
I'd be more consistent with the Nal and try see if you can get some AF days - I know that sounds scary BUT it tends to help the process along. If this is too dangerous then how about really trying to reduce units, drinking slower and trying to recognise - does my body really want and need to drink this drink. I've been abstenant for a while and chance/reason came up for me to break this recently and I got reasonably tipsy, just because I could and the old desire to continue and get blasted was there BUT I said to myself Wooaaaah, is this what I really want and need and was able to just about pull it back, take the easy option to go home, go to bed early. Part of me yearned to continue drinking but I knew, thanks to TSM that really wasn't for me and once the decision made was able to resist. That's what I think Nal and TSM does.
I agree with this statement so very very strongly. Nal reduces desire, more and more over time. I used to have a physical sensation in my chest of longing for another drink, pulling me toward another drink, and that is completely gone now. It doesn't mean that I can't get drunk still. I can very easily, and have, very easily gotten drunk still. I enjoy it less (or differently, to be more accurate) than I did before, but guaranteed, if I drink 3 bottles of wine, I'll be wasted. I used to try to slow myself down and it was painful. Nal has made it not painful, but the change in habits has still been a effort that I've had to make. The pill won't do it for you. Tips that have worked for me, but may not work for everyone
Delay your start time. It isn't self-denial, it's just a delay. Occupy yourself with something else.
Substitute weaker drinks for stronger ones. In the past, this did me no good, as I would just start slamming beers. On nal, it helps me immensely to swap light beer for heavy beer for wine for whisky.
Have a soda. They are tasty too, and slow you down. If you need that bite, I like diet ginger ale plus about 5 dashes of bitters. It's like a cocktail, but not. Again, this doesn't have to mean the end of the night, just a tiny break.
And finally, if all this routine sounds annoying and like it's not that much better than forcing self control without nal, I promise you that it is. For a period of time pre-nal, I forced myself to never drink more than 3 drinks in a night. I was able to do that for almost half a year, but it still never became a routine. As soon as I hit the date that I had planned to give up my regimen, BLAMMO, back to annihilating bottles of scotch semi-daily. Now, on nal, this kind of thing actually does take hold.
On another note, can you start a whole new exercise routine? Yoga 1x a week is great and all, but it seems like a huge change is what you need to snap you out of this, not just a little one. Temporarily at first. Run or do yoga EVERY MORNING for a month and I promise you will feel better. Start today. You can do it Alice, goddamn it!