Tracking is important and made a huge difference for me. Good for you for getting back on the tracking wagon.

Dee

Stated TSM Fri 28th AUG 2015

Think Nal makes me tired, drags me down. Know alcohol does that too, a depressant, but feel it even more when on Nal. Keep saying have a day off it, an AF day but here we are at 4p and I'm remembering that opened bottle of red in the kitchen. Least I didn't finish it like the old days.
Good week to everyone.

Before TSM 10 to 19 units most days/ average 91 units/week - no AF days.
Wk:units (AF)
1: 62 (1) 50mg Nal 1st night (spacey feeling), then 2 nights at 25mg, then 50mg going forward.
2: 91 (0) part of this week on beach vacation, discouraged, didn't keep close track, drank a lot as is usual on vaca, number approx
3: 90 (1) part of this week on beach vacation, unit number approx
4: 84 (0)
5: 62 (2) added 25mg of Topamax on advice of addiction psychiatrist but stopped after 3 nights because of zombie SE.
6: 68 (0)
Week 7, 8, 9, 10 took Nal but didn't keep count units (0)
Fri 12
Sat 14
Sun 12

Terez - Nal also sort of pulls me down - and I desperately need an AF day - have only had 2 drinks today and will not have any more but am thinking tomorrow I might go for an AF day - I really need some time off the Nal. But like you, I think the day before that it will be a good thing to do then the day arrives and I think 'well there is always tomorrow'. Hey - want to try for tomorrow ? Let me know - we can support each other .....

Hugs, Maggie x