Hi again, Mario,
Quote:
.... its so tempting to have a few drinks to get away from my mind for a couple of hours.
Is it ever!
It's all there in that sentence, I think everyone here can identify with what you just wrote.
The trick is to make our mind a place that we
don't want to get away from!
People who don't have psychological/addiction/neurological (eg ADHD) problems have minds that they are perfectly happy to stay "in" because their neurotransmitter levels are at the right levels, because they have adequate levels of dopamine and serotonin etc... they feel enough pleasure and well-being from everyday things that they don't feel the need to get "away" or "high". It's such a simple fact, but it's not easy to do it.
I feel for you in your present situation with your mother, and I totally understand that you feel it's unfair. If I were you I'd probably be thinking something alongs the lines of: "she didn't look after me, why should I have to look after her?"
The feeling of injustice is a very strong emotion and can be a very powerful motivation for positive change, extreme examples would be the Arab Spring, or the American Civil Rights movement in the 60s.
As for feeling guilty about having those feelings? Well, I can understand that too but I'm not sure it's justified, if you feel that her staying with you is unfair, you might be right, it could also be that it's not
that unfair, or that your feelings are heightened because you're not feeling your best at them moment anyway, so it could be more about bad timing more than anything else. A Cognitive Behavioural Therapy (CBT) workbook might be something you could do to work some of that out, as well as talking to your husband and trusted friends, or your siblings.
The danger I see from what you've described about the guilt feelings is the way you are compensating by catering to her hand and foot. It's likely that she has no idea how you really feel so all she sees is her daughter who is bending over backwards to look after, which might lead her to think that you like having her there, she might also think that she's on to a good thing and might decide that she doesn't want to leave you. Do you see what I mean?
I hope her legs mends quickly.
curi