Hey Ketch,
Good for you for realizing what a potent trigger "disappointment-from-high-expectations" can be. It's one of the worst of all, in my book! A sneaky bastard, especially when it comes with its sidekick, "last-minute-change-of-plans." As a Virgo, you would be a great person to categorize every type of trigger there is. (As a Pisces, I am lazy and instead of doing things myself, I like to dream up projects for others.
I know you will continue in the wonderful progress you are making. You are such a fireplug and inspiration to everyone here on the TSM journey. Just don't get too caught up in the details, or having to make things happen just the way you think they should. Let it flow.
The serenity prayer (which is NOT from AA, it's from the great philospher Reinhold Neibuhr (sp?) is good to remember:
"Let me have the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."
Don't worry!
Deja