Hey guys
Thanks for the support. My numbers don't look too bad, but I am still drinking way too much for me when I do drink. Chrissie - 4 days AF is not too hard. Mostly thanks to people here saying that by my stage in this process I should be able to do it. Remember that I used to have MONTHS AF. Even 2 years once. I haven't had any days with only 1 or 2 drinks lately. It's been at least a whole bottle of wine or equivalent, then poor sleep and tired the next day. I haven't slept well since we came back to work 5 weeks ago. I think part of it may be menopause. Yuk!
Have had a nice summer day today, but yesterday was a bit cold and windy. Thought I might swim today at a beach we went for a walk on, but it wasn't warm enough. Still nice though. We are having some good friends over for dinner soon. They are both very understanding and supportive of my issues and they have 2 boys similar ages to ours, so we often spend time together. My friend is not an alcoholic, but even she won't keep white wine in the house during the week in case she drinks a whole bottle. She struggles with cigarettes, like my hubby.
Am feeling a little sad and paranoid after hubby told me that a mum of one of my younger son's best buddies asked him how things were at home recently. I have never told her about my issues b/c she has never invited me in for a coffee, so haven't got to know her too well. She is a nutritionist and did work in an expensive A & D rehab for wealthy Americans, etc at an Auckland West Coast beach ,which no-one I know has ever been to. Her hubby is quite famous in NZ and used to be in a well known band. Apparently he has suffered from depression. The mum of my youngest's other best buddy must have said something to her for her to ask such a question. I imagine it's only because they care, but it doesn't feel nice to know that they have been talking about me behind their backs...
Better go and start cooking, but will check in on how you are doing soon.
Cheers
Sticky
Week 1: 1,8,AF,3,AF,AF,3.5 total 15.5,3AF Week 2: AF,8,8,AF,AF,4,8 total 28, 3AF
Week 3: 4,8,AF,8,AF,5,AF total 25, 3AF Week 4: 16,AF,8,7,AF,10,AF total 41, 3AF
Week 5: 7,12,8,AF,8,AF,8 total 43, 3AF Week 6: AF,5,12,AF,AF,8,AF total 25, 4AF
Week 7: AF,14,AF,6,AF,5,AF total 25, 4AF Week 8: 8, AF, 12, 12, AF, 1.5, 1.5 total 35, 2AF
Week 9: 12, AF, 10, 2,AF, 10, AF total 32, 3AF Week 10: 9, AF, 10, AF,1.5, 6.5, AF total 27, 3AF
Week 11: 12, AF, 14, 3.5, 1, AF, 7.5 total 38, 2AF Week 12: AF, 8 AF, 9, 2, AF, AF total 19, 4AF
Week 13: 8.5, AF, 9, AF, 12, AF, 14 total 43.5, 3AF Week 14: 7.5, AF, 8, AF, AF, 9, 9 total 33.5, 3AF
Wek 15: AF, 9, AF, 9, AF, 9, 10 total 37, 3AF Week 16: total 34, 2AF
Week 17: total 32, 3AF Week 18: total 34, 4AF
Week 19: total 33, 3AF Week 20: 32, 3AF
Week 21: total 38, 3AF Week 22: 29.5, 4AF
Week 23: 34.5, 3AF Week 24: 36, 4AF
Week 25: 30.5, 3AF Week 26: 29, 3AF
Week 27: 22, 4AF Week 28: 33, 2AF
Week 29: 24, 4AF Week 30: 23, 4AF
Week 31: 19, 5AF Week 32: 29, 4AF
Week 33: 29.5, 3AF Week 34: 20, 3AF
Week 35: 35, 2AF Week 36: 20.5, 3AF
Week 37: 30, 3AF Week 38: 16, 5AF
Week 39: 32, 2AF Week 40: 23, 3AF
Week 41: 27, 3AF Week 42: 24, 4AF
Week 43: 37, 2AF Week 44: 29, 3AF
Week 45: 24, 3AF Week 46: 25, 3AF
Week 47: 29, 3AF Week 48: 25, 3AF
Week 49: 26, 2AF Week 50: 26, 1AF
Week 51: 20, 3AF Week 52: 25.5, 3AF
Week 53: 23.5, 4AF Weeks 54 - 56: 25, 3AF
Week 57: 30, 2AF, Week 58: 35, 1AF
Week 59: 16, 5AF, Week 60: 20, 4AF
Week 61: 25, 2AF, Week 62: 25, 3AF
Week 63: 20, 4AF