Hi Char-enjoyed getting caught up with your progress, and you should feel good about the progress thus far. I know everyone's journey on TSM is different but I was when I started I was a daily 3 bottle a day wine drinker and the thought of any AF days was simply inconceivable. I mean, I literally lived to drink and my days were planned around drinking. The AF days crept up on me about 6 weeks in. I can still put away a couple of bottles in a sitting, but the days I didn't drink were easier, and were occurring by accident. So my advice to you echoes that of others in your thread-don't think about it, don't try to do or not do, if you feel like drinking just take the NAL and extinguish away. This is a disease of shame and hiding and I think many of us tend to be a lot harder on ourselves than we should be. Know that you are getting better. It may feel like you're not doing much but making a decision to try TSM and following though on that decision by taking action is tremendous, and you should be proud of being the master of your destiny
