End of Week 10. At 15 US Units, it was one of my lowest weeks yet on TSM, and with 3 AF days, that was a record and a great joy for me. That being said, I was HORRIBLY hungover yesterday after going to a good friend's wedding and partying a bit too much the night before last. Yesterday a total waste, couldn't work, had to come home and take a nap. I am SOOO over having that in my life. Funny thing is this: I didn't actually drink too much at the wedding itself, although what I did drink I drank too fast. But what caused the problem and the hangover were the two drinks I had at home while I was getting ready to go to "get me in the mood." That is a years long habit that I used to enjoy and think was so festive but now I can see that it does not serve me. It has to go.
Nal is making it possible for me to use my own self control in ways that I never could have before. But, for me at least, it does not happen by itself. I need to make myself accountable and make my own decisions to have AF days, slow down my drinking, recognize my triggers, etc. etc.
This forum has been INVALUABLE to me; without all of you I could never be doing this. XOXO to all and NAL ON!! Newlife
_________________ Newlife started 3/3/15 Pre-TSM 26 - 30 US Units/week
Month 1 16/wk av 4AF month 2 17/wk av 5 AF 3 18/wk av 6 AF 4 NT 5 NT 6 NT 7 17/wk av 4 AF 8 17/wk av 5 AF 9 13/wk av 5 AF 10 & 11 NT Beginning tracking again Week 48 Wk 48 18/2 49 14.5/2
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