So good to read the posts on this site. I've been discouraged as I'm three weeks in and still drinking a lot, more than my first week. I need to be more mindful and stop expecting Nal to "knock the glass out of my hand." Think some nights i take the Nal, wait the hour and then say to myself "now i can drink whatever i want!" I stayed up really late last night, 5 am, drinking alone at home. Husband sleeping. Not like me. think it was partly 'cause i only got home at 10p. So only had my first glass at 10p instead of the usual 5 or 6p. Paying for it today with a soul crushing hangover. Going to try for an AF night tonight. Such a waste of my time, health and money. I'm back to tracking. will aim to post weekly. stay the course. thank you
Stated TSM Fri 28th Aug 2015 Before TSM 10 to 19 units most days/ average 91 units/week - no AF days except when went abstinent for 51 days last Fall. A started becoming a problem late 30'ies 38, 39. Amount and frequency crept up slowly to where it is today. Last 4 years heavy, daily drinker. Fri - 50mg Nal - 7 units Sat ~25mg Nal - 6 unit Sun ~25mg Nal - 19 units Mon ~37.5mg Nal - 4 units Tues ~37.5mg Nal - 13 units Wed no Nal, AF day (1st in 9 months!) Thurs 50mg Nal - 13 units WEEK TWO Fri 50mg - 10 units Sat 50mg - 12 units Sun 50mg - 13 units Mon 7th Sept Labor Day 50mg - 14 units WEEK THREE Tues 8th to Tues 15 - on beach vacation, took Nal an hour before but drinking a lot, got back on Sat still drinking a lot, discouraged didn't keep track. Wed 16th - 50mg - 18 units
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