barryb no i just took the pill at 10 pm and around noon i watched porn for a couple hours, my regular rouitine.after a month i suddenly noticed i have no urge to watch porn its been 9 month and i have not watched since then .the reason i posted this is to help anyone else with this problem. i know that nal works.for me it did not do anything for booze but helped with that bad habit.one more thing 10 month ago i was so so so so good on my bass guitar now it
play like how i did when i was 14. dr. sinclair said on his email to me he has never heard of that. properly because no one in finland plays music over there. i know if lived in that dark freezing country all i would do is drink.

Hi Larry, it's good to hear from you!

I'm glad to hear that TSM has helped you with your porn addiction. That shows that you do respond to Nal.

Have you tried increasing your does of Nal for drinking? like 75mg instead of 50? It might be worth trying for a while.

Do you know if your blood-sugar levels are stable? If you eat a lot of proceeded carbs and sweet drinks and foods, it's likely that your blood-sugar is roller coasting. For example; when you eat a doughnut your blood-sugar spikes, but then it plummets, making you crave more sugar, and up and down and up and down it goes all day. Low blood-sugar also causes alcohol cravings.

To avoid this, make sure you never let yourself go hungry, ever.
Eat protein with every meal and snack, always.
Avoid processed foods and sodas.

Protein comes in the form of meat, fish, eggs, tempeh, quinoa, nuts and dairy products. All of these are easy to find and prepare.

Try it, it works.

curi